Quit smoking with an app? Meta-study confirms positive effects

January 14, 2026

Hello dear Good News community,

The world of apps has grown huge—especially in health. We track sleep, cycles, nutrients in food, and much more. Now, a new meta-study shows that apps can also help people quit smoking. I’m a non-smoker myself, but at the start of the year, many friends and family often want to finally quit. For anyone planning to quit—or who knows someone who could use support—feel free to share.

Enjoy reading, Selina

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Apps help people stay smoke-free

Quitting smoking is tough. A meta-study shows that smartphone apps can nearly triple the chances of staying smoke-free. The apps use mindfulness and psychological techniques to guide users through critical moments. They work especially well when combined with patches or medication. Source: NEW ATLAS

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Wearable robot helps children learn Indigenous languages

Many Indigenous languages in the U.S. are at risk of disappearing. Danielle Boyer wants to protect them and founded SkoBots. The company makes portable learning robots that teach children Indigenous, traditional languages in an interactive, child-friendly way. Communities retain full control over the content. Source: RESET

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First Barbie with autism introduced

Toy maker Mattel has introduced its first Barbie with autism. The doll wears noise-canceling headphones and uses a tablet to communicate. She is designed to represent and empower children with autism. Source: LA TIMES

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Austria abolishes tampon tax

Since January 2026, Austria has removed sales taxes on period products and contraceptives. Tampons, pads, menstrual cups, and condoms are now cheaper. They are also provided for free in schools, universities, and social institutions. The government aims to make access easier and fight period poverty. Source: VOL.AT

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Saving endangered animals with “frog saunas”

Worldwide, the chytrid fungus threatens hundreds of frog species. To save green and golden bell frogs, Australian researcher Anthony Waddle developed a special frog “sauna.” It slightly raises the frogs’ body temperature, weakening the pathogen. Frogs that spent the winter in the saunas had a higher survival rate. Source: THE GUARDIAN

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Turkey: Women crochet their way to financial independence

In the traditionally conservative eastern region of Turkey, women are crocheting swimsuits and summer clothing for the international market. The project gives them an income, strengthens their economic independence, and challenges traditional gender roles. Source: DW

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Bianca Kriel & Selina Mahoche