Our brains operate in a range of frequency-wave spectrums.
When due to stress, health issues, environmental or other circumstances these brainwaves get thrown out of balance, our wellbeing is swiftly and severely affected.
Depression, anxiety, insomnia, inflammation, digestive issues, spiritual disconnection replace wellness.
During some of my most challenging days on planet Earth, I was guided to listening to brainwaves. There is a lot of literature about which brainwave frequencies work for which conditions. Specifically, ALPHA brainwaves (between 8-10 HZ) were the ones I worked with the most, to help me out of anxiety/depression and into feeling safe and grounded in my body, creative and in good balanced mood. Depending on your issue, different frequencies should work wonders for you. Generally: Creativity/Stress Reduction: Alpha Brainwaves, Focus: Beta Brainwaves, Relaxation/Subconscious Reprogramming: Theta Brainwaves, Sleep and deep tissue healing: Delta Brainwaves etc. There are multiple apps that allow you to play brainwaves of your choice mix with background sound of your choice (rain, forest sounds etc). There are also many videos on YouTube although many of those are not accurately broadcasting the frequencies they claim. Your best bet is an APP that is specialised on Brainwaves, Binaural or Isochronic Tones.
By listening to BRAINWAVE FREQUENCIES, your brain hears and imitates the signal it hears thus you are entraining your brain into learning how to move within healthy frequencies again. Try using brainwaves for a minimum of 20 minutes per day – as guided by your body. There were times I was in such deep depression I would have headphones on the whole day, listening to ALPHA brainwaves while doing all my household chores, shopping at the market, cooking, commuting on the bus (do not listen if you are driving yourself or operating heavy machinery). It would take me 2 days to return to homeostasis just by listening to ALPHA. Someone else may be needing other brainwaves because maybe their depression comes from too little THETA or too much BETA.
So you have to test around or even ask with a pendulum about which is the right frequency for you at this time.
As you understand, this modality does not make the big-pharma scam rich so it is not even mentioned by health care providers who entirely even ignore it as they only repeat to their patients what their limited and purposefully controlled ‚‚education‘‘ has told them to say.
Do your own due diligence for tools outside of conventional medicine that could be helpful to you. Sound healing with singing bowls and bells is highly effective as a long-term practice for relaxation and healing. Additionally, older research and practices that have been suppressed by the big-pharma industrial complex, have shown that every illness has a frequency and can thus be cured by introducing its remedy counter-frequency. RIFE frequencies from different types of machines such as SPOOKY2 have been shown to kill parasites and a large variety of ailments from depression to cancer. These practices were sabotaged, their creators done off with and their finding forgotten apart from within alternative circles such as naturopathic medicine people.
BRAINWAVES on YOUTUBE (listen with headphones) (Abre numa nova janela)
RIFE ON YOUTUBE (Abre numa nova janela)
SPOOKY 2 on YOUTUBE (Abre numa nova janela)