The No-Cry Sleep Solution - Elizabeth Pantley

The No‑Cry Sleep Solution offers a gentle and flexible approach to one of parenting’s most exhausting challenges: helping babies sleep through the night. Rather than relying on rigid schedules or letting babies cry it out, Elizabeth Pantley empowers parents with compassionate, science-backed tools to understand their baby’s natural sleep patterns, reduce nighttime wakings, and foster independent sleep without tears. Central to her method is the use of a sleep log, which helps parents track habits and pinpoint sleep disruptors. From there, Pantley guides families to create a personalized, ten-day sleep plan using gentle techniques like the Pantley Pull-Off and fading presence, supported by consistent routines and a calming environment.

The book also recognizes the emotional toll that sleep deprivation takes on parents. Pantley offers guidance not only for improving baby’s sleep, but also for restoring the parent’s rest, balance, and confidence. With its reassuring tone, real-life success stories, and adaptable strategies for newborns to toddlers, The No‑Cry Sleep Solution provides a practical and heartfelt roadmap to better nights. It’s a powerful reminder that restful sleep and responsive parenting can, and should, go hand in hand.