"Ballistic Beatdown" Light Day, Double Kettlebell Complex

Today’s Double Kettlebell Complex Workout: “Ballistic Beatdown” – Light Day. It’s great for general conditioning, fat loss, and building some muscle on the upper back, shoulders, and posterior chain.

Here are the details for today’s double kettlebell complex workout (Opens in a new window):

(Make sure you’re using a 15 rep max for your double high pull.)

Double Kettlebell High Pull x5-10

Double Kettlebell Snatch x5-10

Double Kettlebell Push Press x5-10

[+] Men: 16kg-24kg

[+] Women: 8kg-16kg

[+] Sets/Rounds: 2 to 4

[+] Rest: Beginner – As necessary; Advanced – W:R=1:2*

*Work: Rest = 1:2 means time yourself performing this double kettlebell complex. Then rest twice as long. Example: It takes you 1 minute to perform. Rest 2 minutes before doing another set.

ENJOY!

P.S. If you’re tired of trying to figure out this on your own, and looking for a way to remove the guesswork out of your workouts, then you’ll want to use…