EFT: Meridian Tapping✨Release Trauma & Emotional Energy Stored In The Physical Body

(S'ouvre dans une nouvelle fenêtre)

EFT, or Emotional Freedom Technique (often called “tapping”), is a powerful mind-body tool that helps to release emotional and energetic blockages stored in the nervous system. It combines gentle tapping on specific acupressure points with spoken affirmations to calm the body, shift limiting beliefs, and neutralize stored emotional charge.

EFT becomes a supportive process for dissolving the residue left behind — the subtle imprintings, projections, hooks, and cords that form between us and people, places, objects, or even old versions of ourselves.

As you move through this process, remember that EFT is your ally whenever you feel the weight of an old energetic imprint or statement rising to the surface.

You can use EFT at any point to neutralize and release these statements, each one can be lovingly met and dissolved with tapping. There is no limit. If it arises, and your body says yes, it’s time — tap on it.

💫 How EFT Works: Understanding the Power of Tapping on Meridian Points

EFT (Emotional Freedom Technique) is a gentle yet effective tool that works with the body’s energy system to release stress, emotional blocks, and energetic imprinting. It’s often described as a form of “emotional acupuncture,” but instead of using needles, we tap lightly on specific meridian points on the body.

✨ Why We Tap on Meridian Points

In traditional Chinese medicine, meridians are energy channels that run throughout the body, carrying qi or life force. When emotional experiences, trauma, or energetic cords leave imprints in our system, they can disrupt the flow of energy in these pathways — creating stagnation, emotional overwhelm, or a lingering sense of being “stuck.”

By tapping on meridian endpoints, we send calming signals to the nervous system and help the energy body return to a balanced, coherent state. This process allows the subconscious mind and body to safely discharge stored stress, beliefs, or emotional patterns — especially those tied to the energetic cords or projections we’re releasing.

It’s like telling your system: You’re safe to let this go now.

🔹 The Main Meridian Points Used in EFT

Here are the key tapping points used in EFT, along with their associated meridians and why they matter:

1. Karate Chop (Side of the Hand) – Small Intestine Meridian
   Used to start the process, this point helps reduce psychological resistance and prepare the system for release.

2. Eyebrow – Bladder Meridian
   Connects to the nervous system and fear responses. Helpful in calming the mind.

3. Side of Eye – Gallbladder Meridian
   Supports the release of resentment, judgment, and stored anger.

4. Under Eye – Stomach Meridian
   Often holds worry and anxiety. This point grounds excess mental energy.

5. Under Nose – Governing Vessel
   Balances emotional overwhelm and inner conflict.

6. Chin (Under Lip) – Central Vessel
   Supports clarity, integration, and communication of truth.

7. Collarbone – Kidney Meridian
   Deeply connected to fear, protection, and survival responses. Tapping here brings a sense of inner safety.

8. Under Arm – Spleen Meridian
   Related to self-worth, acceptance, and processing emotional heaviness.

9. Top of Head – Governing Vessel
   Integrates the work of all the other points and supports full-body energetic alignment.

Tapping through these points while voicing your emotional truth — and gently guiding it toward resolution — helps rewire the stress response and restore energetic balance on every level: mental, emotional, physical, and spiritual.

With love & gratitude,

Elina