About values and why it is important to have some guidelines in your life.
You may have noticed that I´m big fan of knowing my values and (re-)directing my life after them.
Cognitive dissonance is what scientists call that unpleasant feeling when stances, values or positions do not align within oneself. Science assumes that humans strive for consistency e.g. unity and harmony within themselves and their surroundings.
And that´s excatcly where values come to play.
Knowing our inner beliefs and position and visualizing them (writing, painting, verbalizing them) can help to realize where there are missalingments and show opportuninities to change something about that.
In coaching there are many tools to discover those and to work on a slogan for your own life.
In case you are interested in trying this please feel free to contact me and we can schedule a first call to get to know each other (free and without obligation).
