January 26, 2026
Hello dear Good News community,
I love taking a short afternoon nap – and a new study shows that even 45 minutes can help you stay alert and focused. So: take breaks, rest, and recharge, even when life feels busy and stressful.
Enjoy reading, Selina
NEWS OF THE DAY
(Opens in a new window)Amsterdam bans ads for meat and fossil fuels
Amsterdam is sending a political signal for climate and health: starting this summer, no ads for meat, flights, cruises, or fossil fuels will be allowed on city property. Amsterdam is the first capital in the world to implement such a ban. Source: DUTCHNEWS
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Oatmeal may help lower cholesterol
A short oatmeal diet could help lower high cholesterol. Just two days of eating oats significantly reduced “bad” LDL cholesterol in a new study – and the effect lasted for several weeks. The benefit appears linked to the positive impact of oats on gut bacteria. Source: FORBES
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North Sea alliance plans 100 gigawatts of shared offshore wind power
Nine countries, including Germany, the UK, and the Netherlands, plan to jointly build 100 gigawatts of offshore wind power in the North Sea by 2050. Beyond expanding renewable energy, the plan also strengthens collaboration on protecting critical energy infrastructure. Source: ELECTREK
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USA: Cancer survival rates are rising
A new report from the American Cancer Society shows that thanks to improved treatments, seven out of ten cancer patients in the U.S. now survive at least five years – a huge improvement compared to the 1970s and 1990s. Source: NBC NEWS
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First bison reintroduced to the Iberian Highlands
In El Recuenco, nine European bison were released as part of a historic rewilding project. Equipped with GPS collars, they will help restore ecosystems, reduce wildfire risks, and support local income – a milestone for Spain’s ecological future. Source: CPG
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Napping boosts brain performance
A short nap isn’t just relaxing – it can make your brain measurably more efficient. A new study shows that just 45 minutes of napping can “reset” synapses and help you stay focused and alert, especially when learning. Source: BLUEWIN
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Best regards,
Bianca Kriel & Selina Mahoche
Date
January 26, 2026