Kettlebell Workouts https://steady.page/kettlebell12workouts Learn the secrets to getting the fastest results possible with kettlebell training. https://assets.steadyhq.com/production/publication/af6c6526-623c-480d-ba7f-3818bb2300f6/logo/1661601709?auto=format&h=1400&w=1400&fit=crop&crop=faces&fm=jpg Kettlebell Workouts https://steady.page/kettlebell12workouts <![CDATA[4 Ways to Stay Consistent With Your Workouts When You’re Pinched For…]]> https://steady.page/af6c6526-623c-480d-ba7f-3818bb2300f6/posts/cd6541b2-92f2-47e3-a8db-748dcd6d4660 cd6541b2-92f2-47e3-a8db-748dcd6d4660 Sat, 20 Jun 2026 09:08:09 +0000 <![CDATA[What If Your Sore Joint or Tight Muscle Isn't a Joint or Muscle…]]> https://steady.page/af6c6526-623c-480d-ba7f-3818bb2300f6/posts/49b18720-0ab1-404f-8e1e-79a8e741582b 49b18720-0ab1-404f-8e1e-79a8e741582b Thu, 18 Jun 2026 10:30:42 +0000 <![CDATA[Stubborn fat around your midsection It's also stealing your…]]> https://steady.page/af6c6526-623c-480d-ba7f-3818bb2300f6/posts/0e23e105-139c-4f84-ace2-2b28bcd4af9c 0e23e105-139c-4f84-ace2-2b28bcd4af9c Tue, 16 Jun 2026 09:36:43 +0000 <![CDATA[How to make “non-stop” progress when you’re over 40, 50, and beyond…?]]> https://steady.page/af6c6526-623c-480d-ba7f-3818bb2300f6/posts/5cf0eb55-fbee-4cd7-a06c-9cf8ff4bb291 5cf0eb55-fbee-4cd7-a06c-9cf8ff4bb291 Fri, 12 Jun 2026 10:22:48 +0000 <![CDATA[5 Reasons Why Power-Endurance Is “Mission Critical” for Guys Over 40…]]> https://steady.page/af6c6526-623c-480d-ba7f-3818bb2300f6/posts/21c491fb-bbae-4b2f-8e90-8318e2a2ff91 21c491fb-bbae-4b2f-8e90-8318e2a2ff91 Wed, 10 Jun 2026 06:44:02 +0000 <![CDATA[Why guys over 40 keep re-starting their workouts…?]]> https://steady.page/af6c6526-623c-480d-ba7f-3818bb2300f6/posts/4009475a-f0a9-4a24-aed4-e80dd40197c1 4009475a-f0a9-4a24-aed4-e80dd40197c1 Mon, 08 Jun 2026 07:14:49 +0000 <![CDATA[Why do some guys hurt themselves with kettlebells…? (How to Avoid)]]> https://steady.page/af6c6526-623c-480d-ba7f-3818bb2300f6/posts/9a5754ad-be97-47f9-9b8a-5b14126122c9 9a5754ad-be97-47f9-9b8a-5b14126122c9 Wed, 03 Jun 2026 16:00:34 +0000 <![CDATA[When to Move Up in Weight / Kettlebell Size So You Don’t Plateau?]]> https://steady.page/af6c6526-623c-480d-ba7f-3818bb2300f6/posts/5a882b16-316e-43a2-a812-0551049e693b 5a882b16-316e-43a2-a812-0551049e693b Sun, 31 May 2026 04:34:47 +0000 <![CDATA[“How do you train nowadays Geoff”?]]> https://steady.page/af6c6526-623c-480d-ba7f-3818bb2300f6/posts/fdec5044-ae6c-4f36-8879-7b5bad490a47 fdec5044-ae6c-4f36-8879-7b5bad490a47 Tue, 26 May 2026 08:13:37 +0000 <![CDATA[Kettlebells are only good for ______.(REALLY??)]]> https://steady.page/af6c6526-623c-480d-ba7f-3818bb2300f6/posts/f1dff5e2-355b-40d6-9a66-78e9e5d758be f1dff5e2-355b-40d6-9a66-78e9e5d758be Fri, 22 May 2026 07:30:37 +0000 <![CDATA[Sick and tired of starting over from injury? Do this…]]> https://steady.page/af6c6526-623c-480d-ba7f-3818bb2300f6/posts/62554d3a-0b25-4300-8934-4af5be241fae 62554d3a-0b25-4300-8934-4af5be241fae Tue, 19 May 2026 10:20:26 +0000 <![CDATA[How many sets / reps are “ENOUGH”...?]]> https://steady.page/af6c6526-623c-480d-ba7f-3818bb2300f6/posts/57f295a3-4d79-46c8-ba15-47daa98f2928 57f295a3-4d79-46c8-ba15-47daa98f2928 Sat, 16 May 2026 09:17:30 +0000 <![CDATA[BEST Stress-Relieving Kettlebell Workouts… (My favorites)]]> https://steady.page/af6c6526-623c-480d-ba7f-3818bb2300f6/posts/d9b40d84-4f80-4018-888b-5e67e59c9da5 d9b40d84-4f80-4018-888b-5e67e59c9da5 Wed, 13 May 2026 09:55:36 +0000 <![CDATA[Nagging tightness on one side Here’s why and how to fix it…]]> https://steady.page/af6c6526-623c-480d-ba7f-3818bb2300f6/posts/8d4fcf3d-1962-4020-8b1b-413c79fcf945 8d4fcf3d-1962-4020-8b1b-413c79fcf945 Fri, 08 May 2026 08:02:31 +0000 <![CDATA[The “AP” Strength Secret for faster workout “GAINZ”...?]]> https://steady.page/af6c6526-623c-480d-ba7f-3818bb2300f6/posts/6480a778-e309-401d-ae6d-e5d884a1fd83 6480a778-e309-401d-ae6d-e5d884a1fd83 Sat, 02 May 2026 07:25:13 +0000 <![CDATA[HARD Workouts…?]]> https://steady.page/af6c6526-623c-480d-ba7f-3818bb2300f6/posts/36126da3-c09e-4f52-ae9b-4b52cbd3f5f5 36126da3-c09e-4f52-ae9b-4b52cbd3f5f5 Tue, 28 Apr 2026 10:55:32 +0000 <![CDATA[What do you think about adding a Squat to the Clean and Press?]]> https://steady.page/af6c6526-623c-480d-ba7f-3818bb2300f6/posts/a953f51b-3682-438e-842c-c74bafcb8829 a953f51b-3682-438e-842c-c74bafcb8829 Fri, 24 Apr 2026 14:24:52 +0000 <![CDATA[Soviet Scientists Found the Best Time to Train - But There's a Catch…]]> https://steady.page/af6c6526-623c-480d-ba7f-3818bb2300f6/posts/c7515d3a-6eb5-47ab-bd7f-a1719013a71a c7515d3a-6eb5-47ab-bd7f-a1719013a71a Tue, 21 Apr 2026 06:56:36 +0000 <![CDATA[The Most IMPORTANT Free Training Tool for Men over 40…?]]> https://steady.page/af6c6526-623c-480d-ba7f-3818bb2300f6/posts/e3093937-65c7-4ea4-8b49-235942fa3393 e3093937-65c7-4ea4-8b49-235942fa3393 Fri, 17 Apr 2026 05:16:27 +0000 <![CDATA[The "Forgotten" Strength Method?]]> https://steady.page/af6c6526-623c-480d-ba7f-3818bb2300f6/posts/a699ffea-c57b-4ce1-91c3-eab611120723 a699ffea-c57b-4ce1-91c3-eab611120723 Tue, 14 Apr 2026 06:57:41 +0000 <![CDATA[RULE #5 - The One That Separates The Men Who Keep Training From The…]]> https://steady.page/af6c6526-623c-480d-ba7f-3818bb2300f6/posts/e57eed66-b31e-46a0-8107-b4dea86cfea1 e57eed66-b31e-46a0-8107-b4dea86cfea1 Fri, 10 Apr 2026 09:55:51 +0000 <![CDATA[Rule #4 for Men Over 40 You’re Doing This Wrong — and It’s Costing…]]> https://steady.page/af6c6526-623c-480d-ba7f-3818bb2300f6/posts/9428d4f3-fd5a-4f69-994a-8ca756b36cc4 9428d4f3-fd5a-4f69-994a-8ca756b36cc4 Mon, 06 Apr 2026 03:56:19 +0000 <![CDATA[Rule #3 for men over 40 (Stop your set when THIS happens – most guys…]]> https://steady.page/af6c6526-623c-480d-ba7f-3818bb2300f6/posts/716d5c5c-3727-421d-a406-7c37faa011a5 716d5c5c-3727-421d-a406-7c37faa011a5 Thu, 02 Apr 2026 02:16:51 +0000 <![CDATA[Rule #2 Stop Training To Failure If You're Over 40 (Here's What The…]]> https://steady.page/af6c6526-623c-480d-ba7f-3818bb2300f6/posts/f8b3ec1e-3e5f-43f7-a9ff-7d4b69537c68 f8b3ec1e-3e5f-43f7-a9ff-7d4b69537c68 Tue, 31 Mar 2026 06:05:04 +0000 <![CDATA[Rule #1 for Men Over 40 Who Train with Kettlebells (this one can end…]]> https://steady.page/af6c6526-623c-480d-ba7f-3818bb2300f6/posts/d121ff65-f319-4f48-8aed-4f001b68785e d121ff65-f319-4f48-8aed-4f001b68785e Sat, 28 Mar 2026 08:29:29 +0000 <![CDATA[Stress and poor sleep make fat loss harder after 40]]> https://steady.page/af6c6526-623c-480d-ba7f-3818bb2300f6/posts/966ff30b-d945-4465-ab4b-22df241a0430 966ff30b-d945-4465-ab4b-22df241a0430 Thu, 26 Mar 2026 09:44:02 +0000 <![CDATA[Belly fat after 40 isn't just calories. 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Adjust.]]> https://steady.page/af6c6526-623c-480d-ba7f-3818bb2300f6/posts/9d6c4038-9bfd-493f-93f5-3d65f806908f 9d6c4038-9bfd-493f-93f5-3d65f806908f Sat, 07 Mar 2026 10:18:56 +0000 <![CDATA[Sitting shuts off glutes and core. Your back overworks. Move again]]> https://steady.page/af6c6526-623c-480d-ba7f-3818bb2300f6/posts/6521d08f-6df7-4e4a-af10-e25c3f728f1f 6521d08f-6df7-4e4a-af10-e25c3f728f1f Fri, 06 Mar 2026 14:13:34 +0000 <![CDATA[Judge training by how you feel after, not just during]]> https://steady.page/af6c6526-623c-480d-ba7f-3818bb2300f6/posts/545bb63f-9546-47ab-89f5-b6983697432d 545bb63f-9546-47ab-89f5-b6983697432d Thu, 05 Mar 2026 11:01:47 +0000 <![CDATA[Progress comes from showing up again, and again, and again. Feel…]]> https://steady.page/af6c6526-623c-480d-ba7f-3818bb2300f6/posts/fedc5836-1f45-4642-a80f-249708a14211 fedc5836-1f45-4642-a80f-249708a14211 Wed, 04 Mar 2026 15:31:58 +0000 <![CDATA[Science says soreness ≠ growth or strength. Recover smarter.]]> https://steady.page/af6c6526-623c-480d-ba7f-3818bb2300f6/posts/593a43e9-9976-4fb9-88da-9e37d426c42e 593a43e9-9976-4fb9-88da-9e37d426c42e Tue, 03 Mar 2026 14:33:24 +0000 <![CDATA[If you ask most guys over 40 why their back hurts,...]]> https://steady.page/af6c6526-623c-480d-ba7f-3818bb2300f6/posts/1baf2596-15d4-45b6-a892-47cb38236626 1baf2596-15d4-45b6-a892-47cb38236626 Mon, 02 Mar 2026 11:24:54 +0000 <![CDATA[A lower back issue steals more from your life than...]]> https://steady.page/af6c6526-623c-480d-ba7f-3818bb2300f6/posts/b387644b-ef08-4ff7-babf-bd42fda55a14 b387644b-ef08-4ff7-babf-bd42fda55a14 Sat, 28 Feb 2026 08:28:08 +0000 <![CDATA[“Incidental Cardio” from Kettlebell Training]]> https://steady.page/af6c6526-623c-480d-ba7f-3818bb2300f6/posts/01800e32-ddc5-4056-927e-6143fbf3cfaf 01800e32-ddc5-4056-927e-6143fbf3cfaf Sat, 14 Feb 2026 08:47:19 +0000 <![CDATA[How Your “ABZ” Affect Lower Back Pain, and Sore, Stiff Body Parts…?]]> https://steady.page/af6c6526-623c-480d-ba7f-3818bb2300f6/posts/ebed209d-8644-4c86-a815-f9b6ababd7e8 ebed209d-8644-4c86-a815-f9b6ababd7e8 Fri, 06 Feb 2026 08:40:44 +0000 <![CDATA[How to avoid “workout disappointment”... 🙁]]> https://steady.page/af6c6526-623c-480d-ba7f-3818bb2300f6/posts/277e1787-05e1-4318-81f3-4d872f9b2e86 277e1787-05e1-4318-81f3-4d872f9b2e86 Tue, 03 Feb 2026 07:37:30 +0000 <![CDATA[Kettlebell Workouts You’re Doing Them “Wrong”...?]]> https://steady.page/af6c6526-623c-480d-ba7f-3818bb2300f6/posts/705338da-bc02-4a6e-8581-a76575c02fa4 705338da-bc02-4a6e-8581-a76575c02fa4 Sat, 31 Jan 2026 02:43:48 +0000 <![CDATA[What if Your Workout PLAN is the PROBLEM…?]]> https://steady.page/af6c6526-623c-480d-ba7f-3818bb2300f6/posts/d5c925da-0c56-4ae8-ba89-3c0ae0312dcb d5c925da-0c56-4ae8-ba89-3c0ae0312dcb Tue, 27 Jan 2026 11:14:14 +0000 <![CDATA[The Shoulder Blueprint: How Men Over 40 Can Train Without Pain]]> https://steady.page/af6c6526-623c-480d-ba7f-3818bb2300f6/posts/85dd07ff-d3a2-48fd-a701-76aad6a0edee 85dd07ff-d3a2-48fd-a701-76aad6a0edee Fri, 23 Jan 2026 07:07:12 +0000 <![CDATA[The “RSP” Workout Plan for 2026…?]]> https://steady.page/af6c6526-623c-480d-ba7f-3818bb2300f6/posts/83791271-d5c1-4c7e-9890-ee9174ed73f0 83791271-d5c1-4c7e-9890-ee9174ed73f0 Tue, 20 Jan 2026 13:19:18 +0000 <![CDATA[The 5 Biggest Training Mistakes Men Over 40 Make (That Have Nothing…]]> https://steady.page/af6c6526-623c-480d-ba7f-3818bb2300f6/posts/6fbb7f7b-3ab1-42bc-a0b7-091380ba714b 6fbb7f7b-3ab1-42bc-a0b7-091380ba714b Mon, 19 Jan 2026 05:10:14 +0000 <![CDATA[What Should Workout Programs For Men Over 40 Look Like?]]> https://steady.page/af6c6526-623c-480d-ba7f-3818bb2300f6/posts/bbc63ef0-aff7-451b-a1d1-fe11e73c87ef bbc63ef0-aff7-451b-a1d1-fe11e73c87ef Tue, 13 Jan 2026 02:18:13 +0000 <![CDATA[Why Feeling Better After Training Matters More Than Feeling Sore]]> https://steady.page/af6c6526-623c-480d-ba7f-3818bb2300f6/posts/e6facc98-c4e0-4c2d-8077-7de648c9ec1f e6facc98-c4e0-4c2d-8077-7de648c9ec1f Fri, 09 Jan 2026 08:19:13 +0000 <![CDATA[You’re Not Lazy - 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08:07:26 +0000 <![CDATA[Use kettlebells to train like an NFL hopeful…]]> https://steady.page/af6c6526-623c-480d-ba7f-3818bb2300f6/posts/115b4099-7e17-45b8-9198-94fb86820e2d 115b4099-7e17-45b8-9198-94fb86820e2d Wed, 04 Jun 2025 07:48:43 +0000 <![CDATA[How to Build Muscle WITHOUT “Heavy-ish” Kettlebells…]]> https://steady.page/af6c6526-623c-480d-ba7f-3818bb2300f6/posts/14ec61ce-04a8-49b8-b5d3-603b2280624f 14ec61ce-04a8-49b8-b5d3-603b2280624f Mon, 02 Jun 2025 02:53:47 +0000 <![CDATA[How the Kettlebell Snatch makes your Pull Ups Stronger WITHOUT Doing…]]> https://steady.page/af6c6526-623c-480d-ba7f-3818bb2300f6/posts/c85585f8-ef88-4585-8ca1-4773c5e15a78 c85585f8-ef88-4585-8ca1-4773c5e15a78 Fri, 30 May 2025 04:46:20 +0000 <![CDATA[Which Kettlebell Exercises Build Muscle the BEST?]]> https://steady.page/af6c6526-623c-480d-ba7f-3818bb2300f6/posts/12b4e0f7-157d-49e6-8082-658ccbd2e101 12b4e0f7-157d-49e6-8082-658ccbd2e101 Fri, 30 May 2025 04:35:12 +0000 <![CDATA[What’s MORE important than 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had to “eat more food… and especially ice cream”... 😂😂😂from]]> https://steady.page/af6c6526-623c-480d-ba7f-3818bb2300f6/posts/1959e95a-53a4-4474-bd52-19094f42f58f 1959e95a-53a4-4474-bd52-19094f42f58f Mon, 11 Nov 2024 02:32:28 +0000 <![CDATA[The “Best” vs. “Optimal” Kettlebell Workouts Here’s the difference…]]> https://steady.page/af6c6526-623c-480d-ba7f-3818bb2300f6/posts/37455ba6-6072-4015-b097-fe839357ea37 37455ba6-6072-4015-b097-fe839357ea37 Sat, 09 Nov 2024 06:58:20 +0000 <![CDATA[Why I typically prefer Chins Ups to Pull Ups (and how to mix with…]]> https://steady.page/af6c6526-623c-480d-ba7f-3818bb2300f6/posts/be2220f5-ebb2-4c8e-a99c-36fbf161f279 be2220f5-ebb2-4c8e-a99c-36fbf161f279 Fri, 08 Nov 2024 03:59:38 +0000 <![CDATA[How to get a STRONGER Kettlebell Press… WITHOUT Pressing…?]]> https://steady.page/af6c6526-623c-480d-ba7f-3818bb2300f6/posts/50a5833f-2f3f-4653-a880-dcd046d71e36 50a5833f-2f3f-4653-a880-dcd046d71e36 Thu, 07 Nov 2024 08:01:55 +0000 <![CDATA[10 Reasons You Should Not Be Doing The Kettlebell Clean + Press]]> https://steady.page/af6c6526-623c-480d-ba7f-3818bb2300f6/posts/44f8a19f-c143-4c0a-9b9a-cf0d84bef49d 44f8a19f-c143-4c0a-9b9a-cf0d84bef49d Wed, 06 Nov 2024 02:57:28 +0000 <![CDATA[What’s Missing From Your Kettlebell Workouts and Programs]]> https://steady.page/af6c6526-623c-480d-ba7f-3818bb2300f6/posts/5ad848a3-113a-4238-9bf7-364a876e4109 5ad848a3-113a-4238-9bf7-364a876e4109 Tue, 05 Nov 2024 14:53:23 +0000 <![CDATA[“How is your new core training program for kettlebells DIFFERENT from…]]> https://steady.page/af6c6526-623c-480d-ba7f-3818bb2300f6/posts/476963dc-8fa1-4704-8a39-366563db3b93 476963dc-8fa1-4704-8a39-366563db3b93 Sat, 02 Nov 2024 04:06:45 +0000 <![CDATA[Do Kettlebell Clean + Presses Work Your Legs “Enough”?]]> https://steady.page/af6c6526-623c-480d-ba7f-3818bb2300f6/posts/3b65e794-fa28-463b-867f-30441e25e626 3b65e794-fa28-463b-867f-30441e25e626 Sat, 02 Nov 2024 04:04:54 +0000 <![CDATA[5 TIPS For Using Kettlebells To Stay on Track and Keep Your Sanity…]]> https://steady.page/af6c6526-623c-480d-ba7f-3818bb2300f6/posts/346e9b59-28c1-4872-bc98-04a18612a1a7 346e9b59-28c1-4872-bc98-04a18612a1a7 Fri, 01 Nov 2024 09:51:52 +0000 <![CDATA[“Parachute” Muscle That Makes Your Kettlebell Lifting Easier?]]> https://steady.page/af6c6526-623c-480d-ba7f-3818bb2300f6/posts/15eed676-fbf4-42f8-b3cb-cecdbb04d322 15eed676-fbf4-42f8-b3cb-cecdbb04d322 Thu, 31 Oct 2024 05:11:43 +0000 <![CDATA[The Top 2-3 Kettlebell Exercises for Your LEGS…]]> https://steady.page/af6c6526-623c-480d-ba7f-3818bb2300f6/posts/167bbd88-2597-403a-a463-96a32ba04d2e 167bbd88-2597-403a-a463-96a32ba04d2e Wed, 30 Oct 2024 05:16:33 +0000 <![CDATA[When to move up a kettlebell size (How) Standards inside]]> https://steady.page/af6c6526-623c-480d-ba7f-3818bb2300f6/posts/7e2f8c0a-c7ea-4425-bee3-7e9a32f33999 7e2f8c0a-c7ea-4425-bee3-7e9a32f33999 Tue, 29 Oct 2024 04:44:20 +0000 <![CDATA[What to do if you have trouble sticking to a program… (Part 1)]]> https://steady.page/af6c6526-623c-480d-ba7f-3818bb2300f6/posts/aa273528-8006-42f4-93ef-3f36dd0cdc55 aa273528-8006-42f4-93ef-3f36dd0cdc55 Sat, 26 Oct 2024 05:31:35 +0000 <![CDATA[Why “doing more work” is not the best way to measure your progress…]]> https://steady.page/af6c6526-623c-480d-ba7f-3818bb2300f6/posts/370826ab-0cb6-4445-ae32-fbbf7e7efbb3 370826ab-0cb6-4445-ae32-fbbf7e7efbb3 Sat, 26 Oct 2024 05:29:35 +0000 <![CDATA[My “Road Trip” kettlebell workout (from my trip to Phoenix - 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Kettlebell Workout Worlds…?]]> https://steady.page/af6c6526-623c-480d-ba7f-3818bb2300f6/posts/b29aff88-0f49-43e4-b625-e174a0b79587 b29aff88-0f49-43e4-b625-e174a0b79587 Mon, 07 Oct 2024 06:31:12 +0000 <![CDATA[The #1 Thing Missing From Most Kettlebell Programs?]]> https://steady.page/af6c6526-623c-480d-ba7f-3818bb2300f6/posts/443736fe-46a5-427d-b1c7-5630bbc14840 443736fe-46a5-427d-b1c7-5630bbc14840 Fri, 04 Oct 2024 07:59:45 +0000 <![CDATA[When it comes to working out, How much is “enough”?]]> https://steady.page/af6c6526-623c-480d-ba7f-3818bb2300f6/posts/cadd15a2-70ee-4ef3-83ca-a02fa66d20a4 cadd15a2-70ee-4ef3-83ca-a02fa66d20a4 Fri, 04 Oct 2024 07:58:40 +0000 <![CDATA[Training Shorter Will Help You More Than Training Longer...?]]> https://steady.page/af6c6526-623c-480d-ba7f-3818bb2300f6/posts/92730c96-424f-40ad-a57d-9664b691d815 92730c96-424f-40ad-a57d-9664b691d815 Thu, 03 Oct 2024 08:30:22 +0000 <![CDATA[Should the Turkish Get Up be a prerequisite to the Clean + Press…]]> https://steady.page/af6c6526-623c-480d-ba7f-3818bb2300f6/posts/aaf8eff4-272d-44c6-b647-69d6cce4d168 aaf8eff4-272d-44c6-b647-69d6cce4d168 Tue, 01 Oct 2024 04:20:47 +0000 <![CDATA[Are EMOM Kettlebell Workouts Overrated?]]> https://steady.page/af6c6526-623c-480d-ba7f-3818bb2300f6/posts/25dacc63-4c86-4b73-b8f1-8eb691013bbc 25dacc63-4c86-4b73-b8f1-8eb691013bbc Tue, 01 Oct 2024 04:19:08 +0000 <![CDATA[High Levels of Cortisol can increase hunger and anxiety]]> https://steady.page/af6c6526-623c-480d-ba7f-3818bb2300f6/posts/9cd1b194-0961-49a9-bb9d-b57f7e83bfce 9cd1b194-0961-49a9-bb9d-b57f7e83bfce Tue, 01 Oct 2024 04:16:41 +0000 <![CDATA[How to achieve the “STRONG ENOUGH” kettlebell strength standards?]]> https://steady.page/af6c6526-623c-480d-ba7f-3818bb2300f6/posts/713f80cd-8935-471c-8ab8-374e0a1a80a9 713f80cd-8935-471c-8ab8-374e0a1a80a9 Mon, 30 Sep 2024 05:13:57 +0000 <![CDATA[More is not always better when it comes to your Kettlebell Workouts]]> https://steady.page/af6c6526-623c-480d-ba7f-3818bb2300f6/posts/640abb7a-8d48-445c-ba17-e6015132c6be 640abb7a-8d48-445c-ba17-e6015132c6be Mon, 30 Sep 2024 04:24:17 +0000 <![CDATA[True or False You Can’t Outwork a Bad Diet”]]> https://steady.page/af6c6526-623c-480d-ba7f-3818bb2300f6/posts/abf496f2-640a-4573-af3c-f0b1d1252ce6 abf496f2-640a-4573-af3c-f0b1d1252ce6 Fri, 27 Sep 2024 06:00:47 +0000 <![CDATA[The “GHoGH” Myth And How Brooke Did 60 Reps w/ His Old 4RM Clean +…]]> https://steady.page/af6c6526-623c-480d-ba7f-3818bb2300f6/posts/f8be00d9-7c1a-489d-83c1-f7ed73b575d7 f8be00d9-7c1a-489d-83c1-f7ed73b575d7 Fri, 27 Sep 2024 05:56:47 +0000 <![CDATA[The “P” Word That Sabotages Your Kettlebell Workouts…?]]> https://steady.page/af6c6526-623c-480d-ba7f-3818bb2300f6/posts/05e56658-815e-43dc-bb7b-f48a33466b0a 05e56658-815e-43dc-bb7b-f48a33466b0a Thu, 26 Sep 2024 04:47:01 +0000 <![CDATA[Does “Kettlebell Cardio” Interfere With Muscle Gain? 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Here's…]]> https://steady.page/af6c6526-623c-480d-ba7f-3818bb2300f6/posts/b609d648-2028-40bc-b4d5-e5251f7eb575 b609d648-2028-40bc-b4d5-e5251f7eb575 Fri, 23 Aug 2024 08:31:24 +0000 <![CDATA[Stair step your goals using these interim benchmarks, until you get…]]> https://steady.page/af6c6526-623c-480d-ba7f-3818bb2300f6/posts/0687c537-8624-4c4e-91c4-10675cfee525 0687c537-8624-4c4e-91c4-10675cfee525 Fri, 23 Aug 2024 08:30:40 +0000 <![CDATA[Standards to DETERMINE if You Need to Move Up a Kettlebell Size]]> https://steady.page/af6c6526-623c-480d-ba7f-3818bb2300f6/posts/7fe2a0ca-0d9d-4574-9f38-c71334a67163 7fe2a0ca-0d9d-4574-9f38-c71334a67163 Thu, 22 Aug 2024 03:03:04 +0000 <![CDATA[Don’t Chase PRs. Let them Come to YOU (Here’s how)]]> https://steady.page/af6c6526-623c-480d-ba7f-3818bb2300f6/posts/bf97dba7-658c-4c1b-aeae-62b43b6eff0d bf97dba7-658c-4c1b-aeae-62b43b6eff0d Wed, 21 Aug 2024 07:25:47 +0000 <![CDATA[Still look “undefined” when you lose weight? 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PART 2]]> https://steady.page/af6c6526-623c-480d-ba7f-3818bb2300f6/posts/d250e24b-70f9-4854-95e7-09bc635d2bce d250e24b-70f9-4854-95e7-09bc635d2bce Sat, 20 Jul 2024 08:33:28 +0000 <![CDATA[Is “Direct Back Work” Missing from Your Kettlebell Training? - PART 1]]> https://steady.page/af6c6526-623c-480d-ba7f-3818bb2300f6/posts/edfacb4a-0e4b-4283-b00a-e7d748073af8 edfacb4a-0e4b-4283-b00a-e7d748073af8 Fri, 19 Jul 2024 13:49:14 +0000 <![CDATA[Kettlebells Workouts ELIMINATE Most of the Need to do “Traditional…]]> https://steady.page/af6c6526-623c-480d-ba7f-3818bb2300f6/posts/f441d466-0850-4587-91c7-ed4ccc60238b f441d466-0850-4587-91c7-ed4ccc60238b Thu, 18 Jul 2024 04:54:58 +0000 <![CDATA[Donnie Thompson, first powerlifter to total 3000lbs, says Double…]]> https://steady.page/af6c6526-623c-480d-ba7f-3818bb2300f6/posts/568a8a1a-44bc-4b81-8859-70f26d1775a5 568a8a1a-44bc-4b81-8859-70f26d1775a5 Wed, 17 Jul 2024 08:47:23 +0000 <![CDATA[Simplest way to get rid of “jelly belly”...?]]> https://steady.page/af6c6526-623c-480d-ba7f-3818bb2300f6/posts/341db283-0ba2-4525-87c2-6fb77099d833 341db283-0ba2-4525-87c2-6fb77099d833 Tue, 16 Jul 2024 08:36:00 +0000 <![CDATA[3 Reasons Some Guys Don't Get DOMS (Soreness) After Doing Kettlebell…]]> https://steady.page/af6c6526-623c-480d-ba7f-3818bb2300f6/posts/7de79d33-2fb1-405f-82a7-ed28cf4f4f85 7de79d33-2fb1-405f-82a7-ed28cf4f4f85 Mon, 15 Jul 2024 08:46:30 +0000 <![CDATA[I’m embarrassed to admit this… but here goes…]]> https://steady.page/af6c6526-623c-480d-ba7f-3818bb2300f6/posts/1b9d585e-0055-4c26-a077-f308b1d0a23c 1b9d585e-0055-4c26-a077-f308b1d0a23c Sat, 13 Jul 2024 07:16:59 +0000 <![CDATA[Lift As Explosively As Possible - 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Remember the “3 H’s”…]]> https://steady.page/af6c6526-623c-480d-ba7f-3818bb2300f6/posts/af9164f1-491f-4b30-ae96-39bc9a8c1c9b af9164f1-491f-4b30-ae96-39bc9a8c1c9b Sat, 29 Jun 2024 03:52:00 +0000 <![CDATA[The Double Kettlebell Clean and Press is The "One-Stop-Shop"]]> https://steady.page/af6c6526-623c-480d-ba7f-3818bb2300f6/posts/02e5359d-c424-4589-a489-8618a0208e7b 02e5359d-c424-4589-a489-8618a0208e7b Fri, 28 Jun 2024 16:29:52 +0000 <![CDATA[3 Ideas to Maximizing Kettlebell Workout Efficiency]]> https://steady.page/af6c6526-623c-480d-ba7f-3818bb2300f6/posts/f43bf5fa-04a0-4094-9057-c6088b400fa1 f43bf5fa-04a0-4094-9057-c6088b400fa1 Thu, 27 Jun 2024 03:35:57 +0000 <![CDATA[To Build Conditioning Use EMOM/OTM training, with low reps, like 5-10…]]> https://steady.page/af6c6526-623c-480d-ba7f-3818bb2300f6/posts/cfd712ac-b124-4855-9adb-9bfb8b24423a cfd712ac-b124-4855-9adb-9bfb8b24423a Wed, 26 Jun 2024 01:21:15 +0000 <![CDATA[5 Things Training College Athletes taught me about getting STRONG &…]]> https://steady.page/af6c6526-623c-480d-ba7f-3818bb2300f6/posts/241156e4-02b5-42a0-92fb-62a6de1eab05 241156e4-02b5-42a0-92fb-62a6de1eab05 Tue, 25 Jun 2024 06:32:04 +0000 <![CDATA[To Build Muscle you need more than 10 sets per muscle group per week]]> https://steady.page/af6c6526-623c-480d-ba7f-3818bb2300f6/posts/1f74cd16-ce98-4b63-a2a4-1b28634c6675 1f74cd16-ce98-4b63-a2a4-1b28634c6675 Mon, 24 Jun 2024 04:49:54 +0000 <![CDATA[5 Things Training College Athletes taught me about getting STRONG &…]]> https://steady.page/af6c6526-623c-480d-ba7f-3818bb2300f6/posts/bf189d2d-517b-4c64-bfee-0fd75412fdef bf189d2d-517b-4c64-bfee-0fd75412fdef Sat, 22 Jun 2024 05:46:32 +0000 <![CDATA[Perform 100 deep diaphragmatic breaths and get 7+ hours of sleep]]> https://steady.page/af6c6526-623c-480d-ba7f-3818bb2300f6/posts/a687bf85-9e32-4a8e-bb3e-e67a82c71588 a687bf85-9e32-4a8e-bb3e-e67a82c71588 Fri, 21 Jun 2024 11:06:04 +0000 <![CDATA[Prioritize Protein]]> https://steady.page/af6c6526-623c-480d-ba7f-3818bb2300f6/posts/e3b27968-b6db-47d2-b37f-b67c2ba49a0c e3b27968-b6db-47d2-b37f-b67c2ba49a0c Thu, 20 Jun 2024 05:35:27 +0000 <![CDATA[Follow a Kettlebell Plan and Keep a training Journal]]> https://steady.page/af6c6526-623c-480d-ba7f-3818bb2300f6/posts/4fb2bd28-d9f2-4fb2-b5c1-d0aedcc7bc0e 4fb2bd28-d9f2-4fb2-b5c1-d0aedcc7bc0e Wed, 19 Jun 2024 14:25:02 +0000 <![CDATA[PART 3 - 5 Things Training College Athletes taught me about getting…]]> https://steady.page/af6c6526-623c-480d-ba7f-3818bb2300f6/posts/90c2daa5-b4dc-466a-9187-a963a36587e4 90c2daa5-b4dc-466a-9187-a963a36587e4 Tue, 18 Jun 2024 03:28:29 +0000 <![CDATA[Do you know what's the “Off Day Guilt” in the Kettlebell World?]]> https://steady.page/af6c6526-623c-480d-ba7f-3818bb2300f6/posts/5ada4427-835d-432d-a8c7-4a2a71f33810 5ada4427-835d-432d-a8c7-4a2a71f33810 Mon, 17 Jun 2024 14:12:35 +0000 <![CDATA[5 Things Training College Athletes taught me about getting STRONG &…]]> https://steady.page/af6c6526-623c-480d-ba7f-3818bb2300f6/posts/01f7e0fc-bc14-4230-8ac5-6608ab8d105b 01f7e0fc-bc14-4230-8ac5-6608ab8d105b Sat, 15 Jun 2024 02:51:19 +0000 <![CDATA[You’re going to RESTORE your stiff joints' function to the best of…]]> https://steady.page/af6c6526-623c-480d-ba7f-3818bb2300f6/posts/c6e646b6-b50a-494a-89f7-36db9e67ed87 c6e646b6-b50a-494a-89f7-36db9e67ed87 Fri, 14 Jun 2024 02:12:33 +0000 <![CDATA[You’re going to RESTORE your stiff joints' function to the best of…]]> https://steady.page/af6c6526-623c-480d-ba7f-3818bb2300f6/posts/015871af-4229-45af-a461-d9cc2dd42f48 015871af-4229-45af-a461-d9cc2dd42f48 Thu, 13 Jun 2024 01:47:17 +0000 <![CDATA[For me, gone are the days where I’m so sore after a workout that I…]]> https://steady.page/af6c6526-623c-480d-ba7f-3818bb2300f6/posts/d41445c4-9a64-4706-9391-22826654222c d41445c4-9a64-4706-9391-22826654222c Wed, 12 Jun 2024 01:12:56 +0000 <![CDATA[Kettlebell Workout Fat Loss Mistake #10 - “Falling Off Your Bike”…]]> https://steady.page/af6c6526-623c-480d-ba7f-3818bb2300f6/posts/f77a00b4-5b30-4461-9ddf-9e34dd921a36 f77a00b4-5b30-4461-9ddf-9e34dd921a36 Tue, 11 Jun 2024 01:00:25 +0000 <![CDATA[Exercises you can do (pain free) to tell if whether or not you need…]]> https://steady.page/af6c6526-623c-480d-ba7f-3818bb2300f6/posts/750708bf-b676-4ac1-81c6-c6117f071dc2 750708bf-b676-4ac1-81c6-c6117f071dc2 Mon, 10 Jun 2024 10:53:41 +0000 <![CDATA[5 Things Training College Athletes taught me about getting STRONG &…]]> https://steady.page/af6c6526-623c-480d-ba7f-3818bb2300f6/posts/40733c42-f4ba-4b4a-80ab-52fe6999e198 40733c42-f4ba-4b4a-80ab-52fe6999e198 Sat, 08 Jun 2024 02:47:50 +0000 <![CDATA[My workouts are long enough to get a significant amount of work done]]> https://steady.page/af6c6526-623c-480d-ba7f-3818bb2300f6/posts/1f089df4-f7b6-461f-b525-08cf1a208d91 1f089df4-f7b6-461f-b525-08cf1a208d91 Fri, 07 Jun 2024 08:04:16 +0000 <![CDATA[Kettlebell Workout Fat Loss Mistake #9 - E _____ D ______]]> https://steady.page/af6c6526-623c-480d-ba7f-3818bb2300f6/posts/0e121e54-d32c-4146-a796-1251ff71ea92 0e121e54-d32c-4146-a796-1251ff71ea92 Thu, 06 Jun 2024 02:36:14 +0000 <![CDATA[Autoregulation is essentially where your current state determines…]]> https://steady.page/af6c6526-623c-480d-ba7f-3818bb2300f6/posts/03942e84-32e4-4a07-b3f9-07f5f0843536 03942e84-32e4-4a07-b3f9-07f5f0843536 Tue, 04 Jun 2024 05:46:56 +0000 <![CDATA[If you’re going to use OTM, keep your work periods short]]> https://steady.page/af6c6526-623c-480d-ba7f-3818bb2300f6/posts/89d0d67d-6d02-4c15-b895-401dbc82457e 89d0d67d-6d02-4c15-b895-401dbc82457e Tue, 04 Jun 2024 05:44:32 +0000 <![CDATA[One of the best ways to train for “all around strength” w limited…]]> https://steady.page/af6c6526-623c-480d-ba7f-3818bb2300f6/posts/92a2c073-7021-4622-97da-aa07cf73fb9a 92a2c073-7021-4622-97da-aa07cf73fb9a Mon, 03 Jun 2024 07:51:36 +0000 <![CDATA[Kettlebell Workout Fat Loss Mistake #8 - THE “I” WORD]]> https://steady.page/af6c6526-623c-480d-ba7f-3818bb2300f6/posts/24c0e132-93db-498e-bdf8-ac929fefcb26 24c0e132-93db-498e-bdf8-ac929fefcb26 Sat, 01 Jun 2024 04:17:15 +0000 <![CDATA[This is why you MUST get rid of that stomach fat - PRONTO]]> https://steady.page/af6c6526-623c-480d-ba7f-3818bb2300f6/posts/69d40897-4d1d-4810-ba95-016cd0abf0fb 69d40897-4d1d-4810-ba95-016cd0abf0fb Fri, 31 May 2024 15:04:31 +0000 <![CDATA[Many people using EMOM end up “inverting” their rest periods]]> https://steady.page/af6c6526-623c-480d-ba7f-3818bb2300f6/posts/32925bac-63b2-4e10-819f-e88e5fb3088c 32925bac-63b2-4e10-819f-e88e5fb3088c Thu, 30 May 2024 07:55:35 +0000 <![CDATA[What’s MORE Important Being STRONG or being LEAN?]]> https://steady.page/af6c6526-623c-480d-ba7f-3818bb2300f6/posts/b80cfead-e25a-4808-823d-c387984a477c b80cfead-e25a-4808-823d-c387984a477c Wed, 29 May 2024 03:41:51 +0000 <![CDATA[The World’s #1 Kettlebell Fat Loss Program:]]> https://steady.page/af6c6526-623c-480d-ba7f-3818bb2300f6/posts/a6f966d4-a952-4ea5-bb4f-762f25b068ae a6f966d4-a952-4ea5-bb4f-762f25b068ae Tue, 28 May 2024 06:45:25 +0000 <![CDATA[The #1 killer of men is heart disease (And one of the #1 symptoms is…]]> https://steady.page/af6c6526-623c-480d-ba7f-3818bb2300f6/posts/7442242d-804b-4c82-9f09-9d490a0e2545 7442242d-804b-4c82-9f09-9d490a0e2545 Mon, 27 May 2024 06:32:23 +0000 <![CDATA[Kettlebell Fat Loss Workout Mistake #7 - Neglecting S______]]> https://steady.page/af6c6526-623c-480d-ba7f-3818bb2300f6/posts/31423d68-05b9-44f5-bb62-780145bf5bdc 31423d68-05b9-44f5-bb62-780145bf5bdc Sat, 25 May 2024 04:37:29 +0000 <![CDATA[Forget about "PERFECT." Focus on "PROGRESS."]]> https://steady.page/af6c6526-623c-480d-ba7f-3818bb2300f6/posts/0b777e90-dea7-48a9-b86e-73c6f5bcf86f 0b777e90-dea7-48a9-b86e-73c6f5bcf86f Fri, 24 May 2024 20:53:56 +0000 <![CDATA[3 reasons why guys (and ladies) fail see results from their workouts]]> https://steady.page/af6c6526-623c-480d-ba7f-3818bb2300f6/posts/a4ef03d6-7a89-4a6d-ac40-fbf37cf70de0 a4ef03d6-7a89-4a6d-ac40-fbf37cf70de0 Wed, 22 May 2024 01:54:47 +0000 <![CDATA[This is what my client Booke says about "THE GIANT" program]]> https://steady.page/af6c6526-623c-480d-ba7f-3818bb2300f6/posts/cefd314a-7489-48e6-ac3d-aa697e53350d cefd314a-7489-48e6-ac3d-aa697e53350d Wed, 22 May 2024 01:49:49 +0000 <![CDATA[This Kettlebell Programming Style yields 50% GREATER results]]> https://steady.page/af6c6526-623c-480d-ba7f-3818bb2300f6/posts/8775809a-3e10-4d3f-a194-c670ff440c8a 8775809a-3e10-4d3f-a194-c670ff440c8a Wed, 22 May 2024 01:44:20 +0000 <![CDATA[The Go Hard or Go Home MYTH]]> https://steady.page/af6c6526-623c-480d-ba7f-3818bb2300f6/posts/06b1947f-7ec9-43aa-bd05-9cb2cd0b9145 06b1947f-7ec9-43aa-bd05-9cb2cd0b9145 Wed, 22 May 2024 01:40:23 +0000 <![CDATA[How Michael lost 4.3lbs of fat AND GAINED 10.3lbs of lean tissue in…]]> https://steady.page/af6c6526-623c-480d-ba7f-3818bb2300f6/posts/524a43ca-cceb-4596-abf3-d8d98a9d3fb3 524a43ca-cceb-4596-abf3-d8d98a9d3fb3 Sat, 18 May 2024 09:28:18 +0000 <![CDATA[Secret #2 To Success With Your Kettlebell Workouts - Set the right…]]> https://steady.page/af6c6526-623c-480d-ba7f-3818bb2300f6/posts/86d227f8-b81f-4d04-a6bc-7f0a945bd1cf 86d227f8-b81f-4d04-a6bc-7f0a945bd1cf Sat, 18 May 2024 09:21:58 +0000 <![CDATA[Secret #1 To Success With Your Kettlebell Workouts - Use as few…]]> https://steady.page/af6c6526-623c-480d-ba7f-3818bb2300f6/posts/39ae41f7-96f4-466d-95db-4525d5ffacb0 39ae41f7-96f4-466d-95db-4525d5ffacb0 Thu, 16 May 2024 04:15:26 +0000 <![CDATA[Fat Loss Mistake #6 Creating NEW FAT CELLS eating FAT-STORING foods…]]> https://steady.page/af6c6526-623c-480d-ba7f-3818bb2300f6/posts/2a3e22ea-ecdc-4642-ab3d-3ee44f4e3e8d 2a3e22ea-ecdc-4642-ab3d-3ee44f4e3e8d Wed, 15 May 2024 05:12:06 +0000 <![CDATA[One of the best Kettlebell Workout templates I found for them was the…]]> https://steady.page/af6c6526-623c-480d-ba7f-3818bb2300f6/posts/424c47f2-ad66-40fa-961f-a40c3e1fc00e 424c47f2-ad66-40fa-961f-a40c3e1fc00e Sat, 11 May 2024 14:30:49 +0000 <![CDATA[Kettlebell Exercise Technique Tip - Your Feet…?]]> https://steady.page/af6c6526-623c-480d-ba7f-3818bb2300f6/posts/1d3e0620-4c54-4a20-a2f6-dacf5807afaa 1d3e0620-4c54-4a20-a2f6-dacf5807afaa Fri, 10 May 2024 03:57:46 +0000 <![CDATA[Most of my Kettlebell Programs are 20 to 30 minutes long]]> https://steady.page/af6c6526-623c-480d-ba7f-3818bb2300f6/posts/e24ac904-d4f2-4599-a85a-712b290025ef e24ac904-d4f2-4599-a85a-712b290025ef Thu, 09 May 2024 04:43:20 +0000 <![CDATA[Top 10 Fat Loss Mistakes - #5 of 10 - You making this “measuring”…]]> https://steady.page/af6c6526-623c-480d-ba7f-3818bb2300f6/posts/3643fde7-ccc9-4632-ade4-f95b1a9bd242 3643fde7-ccc9-4632-ade4-f95b1a9bd242 Tue, 07 May 2024 17:25:20 +0000 <![CDATA[The kettlebell is NOT magic.]]> https://steady.page/af6c6526-623c-480d-ba7f-3818bb2300f6/posts/0c570f6c-f1fb-489a-84ce-b82f2329d41e 0c570f6c-f1fb-489a-84ce-b82f2329d41e Sat, 04 May 2024 01:57:22 +0000 <![CDATA[Top 10 Fat Loss Mistakes - #4 of 10 - Ignoring E.P…]]> https://steady.page/af6c6526-623c-480d-ba7f-3818bb2300f6/posts/a54625ed-09d0-4b58-bf65-f15ad396dbea a54625ed-09d0-4b58-bf65-f15ad396dbea Fri, 03 May 2024 07:33:32 +0000 <![CDATA[Top 10 Fat Loss Mistakes - #3 of 10 (Starting Too Hard)]]> https://steady.page/af6c6526-623c-480d-ba7f-3818bb2300f6/posts/561cd202-5890-4df6-8719-5fae644aecbd 561cd202-5890-4df6-8719-5fae644aecbd Wed, 01 May 2024 03:58:45 +0000 <![CDATA[The more muscle you have, the healthier you are]]> https://steady.page/af6c6526-623c-480d-ba7f-3818bb2300f6/posts/4ff2c841-1d66-415e-9340-61178c7cac3b 4ff2c841-1d66-415e-9340-61178c7cac3b Wed, 01 May 2024 03:56:39 +0000 <![CDATA[Top 10 Fat Loss Mistakes - #2 of 10]]> https://steady.page/af6c6526-623c-480d-ba7f-3818bb2300f6/posts/63fae32a-a66c-4cc0-9a94-5cc0f7963edc 63fae32a-a66c-4cc0-9a94-5cc0f7963edc Mon, 29 Apr 2024 08:19:09 +0000 <![CDATA[Best Kettlebell Workouts To Get Ready for the Summer…]]> https://steady.page/af6c6526-623c-480d-ba7f-3818bb2300f6/posts/b0b71810-6b20-491c-8712-18cc4715eb6d b0b71810-6b20-491c-8712-18cc4715eb6d Sat, 20 Apr 2024 06:45:39 +0000 <![CDATA[‘Hidden’ reason people “can’t lose weight”? - PART 2]]> https://steady.page/af6c6526-623c-480d-ba7f-3818bb2300f6/posts/ec85642c-4c51-476d-a328-8af90d61ad65 ec85642c-4c51-476d-a328-8af90d61ad65 Fri, 19 Apr 2024 09:40:48 +0000 <![CDATA[‘Hidden’ reason people “can’t lose weight”...?]]> https://steady.page/af6c6526-623c-480d-ba7f-3818bb2300f6/posts/e233e1ab-f3b8-4019-b871-d96cd5f65a80 e233e1ab-f3b8-4019-b871-d96cd5f65a80 Sun, 14 Apr 2024 10:58:32 +0000 <![CDATA[Ever struggle with “finding time” to workout or “getting a good…]]> https://steady.page/af6c6526-623c-480d-ba7f-3818bb2300f6/posts/aa18677c-3be5-4d6d-ae60-b3002fcbd2f2 aa18677c-3be5-4d6d-ae60-b3002fcbd2f2 Wed, 10 Apr 2024 14:08:11 +0000 <![CDATA[“How long should kettlebell workouts last”?]]> https://steady.page/af6c6526-623c-480d-ba7f-3818bb2300f6/posts/c8930432-0ae1-457c-9c83-793422ea0316 c8930432-0ae1-457c-9c83-793422ea0316 Sat, 06 Apr 2024 08:03:47 +0000 <![CDATA[Low reps vs. High reps - which is better for kettlebell workouts?]]> https://steady.page/af6c6526-623c-480d-ba7f-3818bb2300f6/posts/eaad9579-4a4d-4fb3-8fed-60992d1de6be eaad9579-4a4d-4fb3-8fed-60992d1de6be Fri, 05 Apr 2024 01:46:28 +0000 <![CDATA[5 Strategies to let PRs come to you - Part 2]]> https://steady.page/af6c6526-623c-480d-ba7f-3818bb2300f6/posts/5341dc84-d00c-4d40-9f16-18cddd7f8654 5341dc84-d00c-4d40-9f16-18cddd7f8654 Thu, 04 Apr 2024 09:35:12 +0000 <![CDATA[5 Strategies to let PRs come to you - Part 1]]> https://steady.page/af6c6526-623c-480d-ba7f-3818bb2300f6/posts/9749bc12-edf0-4bd4-83d6-7976a7635b1d 9749bc12-edf0-4bd4-83d6-7976a7635b1d Wed, 03 Apr 2024 07:45:55 +0000 <![CDATA[Supportive Nutrition - How to use kettlebells to “train for strength”…]]> https://steady.page/af6c6526-623c-480d-ba7f-3818bb2300f6/posts/17042aae-730e-4a6d-9d43-dcd856073389 17042aae-730e-4a6d-9d43-dcd856073389 Tue, 02 Apr 2024 08:07:01 +0000 <![CDATA[The reason most people fail is because most “diets” are either:]]> https://steady.page/af6c6526-623c-480d-ba7f-3818bb2300f6/posts/961720ce-9334-4505-b80e-b8d37ae33f4f 961720ce-9334-4505-b80e-b8d37ae33f4f Mon, 01 Apr 2024 11:55:34 +0000 <![CDATA[“Which kettlebell program should I do?” - Realistic Advice]]> https://steady.page/af6c6526-623c-480d-ba7f-3818bb2300f6/posts/5d86a9e3-2744-4dbe-b921-ce68e8f7bcde 5d86a9e3-2744-4dbe-b921-ce68e8f7bcde Sat, 30 Mar 2024 08:05:42 +0000 <![CDATA[Clean + Press vs. Snatch - Which Is BETTER for…?]]> https://steady.page/af6c6526-623c-480d-ba7f-3818bb2300f6/posts/998ed265-a3ab-4a6a-85cb-97286e2b086f 998ed265-a3ab-4a6a-85cb-97286e2b086f Fri, 29 Mar 2024 11:05:52 +0000 <![CDATA[How do you know if you’re actually “Recomping?”]]> https://steady.page/af6c6526-623c-480d-ba7f-3818bb2300f6/posts/195b9009-b75a-4159-8b27-4265f0f07c8d 195b9009-b75a-4159-8b27-4265f0f07c8d Thu, 28 Mar 2024 13:24:45 +0000 <![CDATA[Why do I recommend "Recomposition Training"?]]> https://steady.page/af6c6526-623c-480d-ba7f-3818bb2300f6/posts/daec659a-695f-4386-9e0e-00ac34ceb713 daec659a-695f-4386-9e0e-00ac34ceb713 Wed, 27 Mar 2024 08:17:17 +0000 <![CDATA[That’s why I recommend most guys (and yes, even women) focus on…]]> https://steady.page/af6c6526-623c-480d-ba7f-3818bb2300f6/posts/86eef0b4-a88c-4847-aaeb-fa383290394c 86eef0b4-a88c-4847-aaeb-fa383290394c Tue, 26 Mar 2024 04:47:48 +0000 <![CDATA[Pick your #1 goal, and then track and measure the outcome over time]]> https://steady.page/af6c6526-623c-480d-ba7f-3818bb2300f6/posts/5891a805-cfa3-410d-9c53-c31cd6e74a60 5891a805-cfa3-410d-9c53-c31cd6e74a60 Mon, 25 Mar 2024 04:13:50 +0000 <![CDATA[Should you be “stronger” or “leaner”...?]]> https://steady.page/af6c6526-623c-480d-ba7f-3818bb2300f6/posts/b5816a7f-6e98-40cf-a732-5ad752e1c5b9 b5816a7f-6e98-40cf-a732-5ad752e1c5b9 Sat, 23 Mar 2024 12:15:00 +0000 <![CDATA[How to know if you live in "Magic Land" (when it comes to your…]]> https://steady.page/af6c6526-623c-480d-ba7f-3818bb2300f6/posts/58aa4d88-f448-4e9e-a820-e1f5dfb48726 58aa4d88-f448-4e9e-a820-e1f5dfb48726 Fri, 22 Mar 2024 07:35:10 +0000 <![CDATA[The #1 Reason People FAIL to See RESULTS from Kettlebell Workouts…]]> https://steady.page/af6c6526-623c-480d-ba7f-3818bb2300f6/posts/6d6e7ee2-7495-447d-b8bd-4de7b3041470 6d6e7ee2-7495-447d-b8bd-4de7b3041470 Thu, 21 Mar 2024 05:21:22 +0000 <![CDATA[7 Tactics to boost your stalled Kettlebell Military Press - PART 3]]> https://steady.page/af6c6526-623c-480d-ba7f-3818bb2300f6/posts/351f4781-a149-4a23-b85e-a627826b8c89 351f4781-a149-4a23-b85e-a627826b8c89 Wed, 20 Mar 2024 11:54:15 +0000 <![CDATA[7 Tactics to boost your stalled Kettlebell Military Press - PART 2]]> https://steady.page/af6c6526-623c-480d-ba7f-3818bb2300f6/posts/403ca12c-e249-4875-bc08-d18c5569f6be 403ca12c-e249-4875-bc08-d18c5569f6be Tue, 19 Mar 2024 10:05:26 +0000 <![CDATA[7 Tactics to boost your stalled Kettlebell Military Press - PART 1]]> https://steady.page/af6c6526-623c-480d-ba7f-3818bb2300f6/posts/51f06984-9f7a-4e07-a08a-752db8e44a61 51f06984-9f7a-4e07-a08a-752db8e44a61 Mon, 18 Mar 2024 09:53:37 +0000 <![CDATA[3 steps to losing fat using your kettlebell(s)]]> https://steady.page/af6c6526-623c-480d-ba7f-3818bb2300f6/posts/1c8dc5e4-73bd-4c99-b537-fdd0f1dfc0d5 1c8dc5e4-73bd-4c99-b537-fdd0f1dfc0d5 Sat, 16 Mar 2024 02:49:48 +0000 <![CDATA[Are You Up For This Kettlebell Workout Challenge?]]> https://steady.page/af6c6526-623c-480d-ba7f-3818bb2300f6/posts/ccd2d80b-a959-4e55-b8d5-6c5dd4a0f975 ccd2d80b-a959-4e55-b8d5-6c5dd4a0f975 Fri, 15 Mar 2024 10:22:48 +0000 <![CDATA[What is “Holy Grail” KB training?]]> https://steady.page/af6c6526-623c-480d-ba7f-3818bb2300f6/posts/5c9cbabe-2f3d-4b93-9511-9994e92bd14c 5c9cbabe-2f3d-4b93-9511-9994e92bd14c Thu, 14 Mar 2024 08:50:47 +0000 <![CDATA[What’s the least you can do and still lose fat from your KB workouts?]]> https://steady.page/af6c6526-623c-480d-ba7f-3818bb2300f6/posts/86359143-13c7-40dc-9223-3469e94e6bfd 86359143-13c7-40dc-9223-3469e94e6bfd Wed, 13 Mar 2024 06:52:00 +0000 <![CDATA[Reason #5 why you're not seeing results - NOT Eating ENOUGH…]]> https://steady.page/af6c6526-623c-480d-ba7f-3818bb2300f6/posts/0f447ec9-5f75-4418-a4c4-b50244caed51 0f447ec9-5f75-4418-a4c4-b50244caed51 Tue, 12 Mar 2024 07:38:48 +0000 <![CDATA[Why you're not seeing results - Reason #5 - NOT Eating ENOUGH…]]> https://steady.page/af6c6526-623c-480d-ba7f-3818bb2300f6/posts/a16e2da9-0759-46c4-a572-84a17014b30c a16e2da9-0759-46c4-a572-84a17014b30c Mon, 11 Mar 2024 16:10:48 +0000 <![CDATA[Olympic & World Champ’s surprising “BEST” workout schedule?]]> https://steady.page/af6c6526-623c-480d-ba7f-3818bb2300f6/posts/c4088b4a-cbeb-4994-8959-6e5d7dc3e93d c4088b4a-cbeb-4994-8959-6e5d7dc3e93d Sat, 09 Mar 2024 02:54:33 +0000 <![CDATA[The OTHER “Resistance” Training…?]]> https://steady.page/af6c6526-623c-480d-ba7f-3818bb2300f6/posts/fb3f5004-a3a6-4870-affa-d24c1bbaac82 fb3f5004-a3a6-4870-affa-d24c1bbaac82 Fri, 08 Mar 2024 03:47:40 +0000 <![CDATA[Reason3 Drinking Too Much Alcohol -5 Reasons you're not seeing…]]> https://steady.page/af6c6526-623c-480d-ba7f-3818bb2300f6/posts/1caef1b0-aaa6-4b1f-afd6-f0dcaa0d668e 1caef1b0-aaa6-4b1f-afd6-f0dcaa0d668e Thu, 07 Mar 2024 16:20:07 +0000