March 18, 2026
Hello dear Good News community,
I’ve been active since I could walk—thanks to my parents, who enrolled me in sports clubs when I was just a child. In my youth, I found my true passion: strength training. It’s where I can think best, switch off, and honestly, it’s just what I enjoy most. Plus, a new study shows that strength training offers even more health benefits beyond building muscle. More on that in today’s edition!
Enjoy reading, Selina
(Abre numa nova janela)Consistency is key in strength training
Strength training bolsters muscles, the heart, and sleep while lowering the risk of disease. According to a large-scale study, the specific type of exercise isn't the deciding factor, but rather consistency: those who stick with it benefit the most. Source: SCITECHDAILY
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Less air pollution could reduce world hunger
A new study from Japan shows that falling ozone levels due to climate protection measures can increase crop yields and make more food available. This could help offset part of the rising global risk of hunger. Source: AIR QUALITY NEWS
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From plastic to Parkinson’s medication
Researchers have produced a Parkinson’s medication from PET plastic for the first time. Using bacteria, the plastic is converted into the active ingredient L-DOPA—an approach that could turn waste into valuable resources while making production more sustainable. Source: THE INDEPENDENT
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India: AI protects elephants from train collisions
In the Indian state of Tamil Nadu, an AI-powered monitoring system has been in operation since November 2023, helping elephants safely cross railroad tracks. Cameras detect crossing elephants and alert train drivers in real time. Since its implementation, there hasn't been a single collision. Source: RESET
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How immersive soundscapes make cities quieter
To combat growing noise levels in major metropolises, urban planners worldwide are turning to innovative audio concepts. While researchers in London are studying immersive soundscapes, a park in Montreal is strategically using ocean sounds to reduce stress. Source: BBC
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Baby boom for rare Kākāpōs
New Zealand is seeing a Kākāpō chick boom unlike any in recent years. The reason is an exceptionally large crop of rimu fruit, which these rare, flightless parrots rely on for breeding. More than 240 eggs have already been counted—a new record. Source: EURONEWS
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(Abre numa nova janela)❣️ Thank you 127 supports in March!
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Bianca Kriel & Selina Mahoche
Data
18/03/2026