Posts

The #1 Reason Men Over 40 Can't Lose Belly Fat (It's Not Just Diet)

https://www.youtube.com/watch?v=D8mfuhvnHnk 🔗 “Kettlebell Burn 2.0”: https://go.chasingstrength.com/kettlebell-burn-sa4/ The #1 reason men over 40 can't lose belly fat – https://www.youtube.com/watch?v=D8mfuhvnHnk 🔗 “Kettlebell Burn 2.0”: https://go.chasingstrength.com/kettlebell-burn-sa4/ The #1 reason men over 40 can't lose belly fat –

13.03.2026 13.03.2026

The questions that matter most aren't about exercise selection

https://www.instagram.com/reel/DVjL2ltja3f/ They're about your actual life. → How much time do you realistically have to train? Not best case scenario. Not what you had… https://www.instagram.com/reel/DVjL2ltja3f/ They're about your actual life. → How much time do you realistically have to train? Not best case scenario. Not what you had…

11.03.2026 11.03.2026

Most workout programs guys over 40 try fail for one reason: they…

https://www.instagram.com/reel/DVhCn9eFM6u/ Programs fail when they ignore real life. https://www.youtube.com/watch?v=UniiU95Tl6s They start with exercises. Sets. Reps.… https://www.instagram.com/reel/DVhCn9eFM6u/ Programs fail when they ignore real life. https://www.youtube.com/watch?v=UniiU95Tl6s They start with exercises. Sets. Reps.…

10.03.2026 10.03.2026

Progress doesn't come from occasional heroic efforts

https://www.instagram.com/reel/DVjnexRjeoc/ Results come from repeatable work, not hero workouts. https://youtu.be/3TBMt2vpQak?t=53 It doesn't come from crushing… https://www.instagram.com/reel/DVjnexRjeoc/ Results come from repeatable work, not hero workouts. https://youtu.be/3TBMt2vpQak?t=53 It doesn't come from crushing…

09.03.2026 09.03.2026

What worked at 22 won't work at 42. Adjust.

https://youtu.be/X9uCj6owKls How are my programs different from most of what you've tried? https://www.instagram.com/reel/DVgnJ0pFccs/ Most programming models fail to… https://youtu.be/X9uCj6owKls How are my programs different from most of what you've tried? https://www.instagram.com/reel/DVgnJ0pFccs/ Most programming models fail to…

07.03.2026 07.03.2026

Sitting shuts off glutes and core. Your back overworks. Move again

https://www.instagram.com/reel/DVMAt2-lHpT/ Sitting all day makes your hips tighten up in all 360 degrees around both hip joints.… https://www.instagram.com/reel/DVMAt2-lHpT/ Sitting all day makes your hips tighten up in all 360 degrees around both hip joints.…

06.03.2026 06.03.2026

Judge training by how you feel after, not just during

https://www.instagram.com/reel/DVbdcMwgB6c/ One of the most useful questions I ask my clients is simple: How did you feel AFTER you trained?… https://www.instagram.com/reel/DVbdcMwgB6c/ One of the most useful questions I ask my clients is simple: How did you feel AFTER you trained?…

05.03.2026 05.03.2026

Progress comes from showing up again, and again, and again. Feel…

https://www.instagram.com/p/DVb45MVjkam/ Progress = showing up again and again. Feel better, train longer https://www.youtube.com/shorts/L93Rbi-myGw Feeling better… https://www.instagram.com/p/DVb45MVjkam/ Progress = showing up again and again. Feel better, train longer https://www.youtube.com/shorts/L93Rbi-myGw Feeling better…

04.03.2026 04.03.2026

Science says soreness ≠ growth or strength. Recover smarter.

https://www.instagram.com/reel/DVY4ludiluo/ Here's what the science says: https://www.youtube.com/watch?v=4qIVqzK9cyc&feature=youtu.be Despite all the promises of… https://www.instagram.com/reel/DVY4ludiluo/ Here's what the science says: https://www.youtube.com/watch?v=4qIVqzK9cyc&feature=youtu.be Despite all the promises of…

03.03.2026 03.03.2026

If you ask most guys over 40 why their back hurts,...

<blockquote class="instagram-media" data-instgrm-captioned… <blockquote class="instagram-media" data-instgrm-captioned…

02.03.2026 02.03.2026

A lower back issue steals more from your life than...

https://www.instagram.com/reel/DU_wIe7legF/ A lower back issue steals more from your life than just comfort. https://www.youtube.com/watch?v=5i8kxrPqqeY It steals your… https://www.instagram.com/reel/DU_wIe7legF/ A lower back issue steals more from your life than just comfort. https://www.youtube.com/watch?v=5i8kxrPqqeY It steals your…

28.02.2026 28.02.2026

“Incidental Cardio” from Kettlebell Training

https://www.youtube.com/watch?v=1ux6M4dXj4Y Dr. Raymond’s “Perfect Program” for “Incidental Cardio” https://go.chasingstrength.com/kettlebell-maximorum-e/ I recently… https://www.youtube.com/watch?v=1ux6M4dXj4Y Dr. Raymond’s “Perfect Program” for “Incidental Cardio” https://go.chasingstrength.com/kettlebell-maximorum-e/ I recently…

14.02.2026 14.02.2026

How Your “ABZ” Affect Lower Back Pain, and Sore, Stiff Body Parts…?

https://www.youtube.com/watch?v=arub36K8TRs Single Kettlebell Video Technique Course: 👉 https://salutis.kartra.com/page/BIG-6-w-bonus Double Kettlebell Video Technique… https://www.youtube.com/watch?v=arub36K8TRs Single Kettlebell Video Technique Course: 👉 https://salutis.kartra.com/page/BIG-6-w-bonus Double Kettlebell Video Technique…

06.02.2026 06.02.2026

How to avoid “workout disappointment”... 🙁

https://www.youtube.com/watch?v=bLVIsFDbf1w Kettlebell Workout Programs To Match Your Level on the Pyramid:… https://www.youtube.com/watch?v=bLVIsFDbf1w Kettlebell Workout Programs To Match Your Level on the Pyramid:…

03.02.2026 03.02.2026

Kettlebell Workouts You’re Doing Them “Wrong”...?

https://www.youtube.com/watch?v=7xfhQP3wOd8 The Best Kettlebell Workout Plan For You? https://chasingstrength.com/which-kettlebell-workout-program-is-right-for-me/ My… https://www.youtube.com/watch?v=7xfhQP3wOd8 The Best Kettlebell Workout Plan For You? https://chasingstrength.com/which-kettlebell-workout-program-is-right-for-me/ My…

31.01.2026 31.01.2026

What if Your Workout PLAN is the PROBLEM…?

https://www.youtube.com/watch?v=P2-WuEJEOSU ‘THE GIANT’ Strength & Conditioning Program: https://salutis.kartra.com/page/oWP219 If you’re the kind of guy who NEEDS to… https://www.youtube.com/watch?v=P2-WuEJEOSU ‘THE GIANT’ Strength & Conditioning Program: https://salutis.kartra.com/page/oWP219 If you’re the kind of guy who NEEDS to…

27.01.2026 27.01.2026

The Shoulder Blueprint: How Men Over 40 Can Train Without Pain

https://www.youtube.com/watch?v=z-9QSRPcRfM If you’re looking for programs that emphasize intelligent movement, balanced training, and long-term joint health, you can… https://www.youtube.com/watch?v=z-9QSRPcRfM If you’re looking for programs that emphasize intelligent movement, balanced training, and long-term joint health, you can…

23.01.2026 23.01.2026

The “RSP” Workout Plan for 2026…?

https://www.youtube.com/watch?v=3AZOyq6qwSg Here are the exact resources I recommend to make 2026 your best year ever: What I personally use for restoration work to keep… https://www.youtube.com/watch?v=3AZOyq6qwSg Here are the exact resources I recommend to make 2026 your best year ever: What I personally use for restoration work to keep…

20.01.2026 20.01.2026

The 5 Biggest Training Mistakes Men Over 40 Make (That Have Nothing…

https://www.youtube.com/watch?v=ZjF71UwhCtI https://chasingstrength.com/ Today I want to walk you through the five biggest workout – training mistakes I see men over 40… https://www.youtube.com/watch?v=ZjF71UwhCtI https://chasingstrength.com/ Today I want to walk you through the five biggest workout – training mistakes I see men over 40…

19.01.2026 19.01.2026

What Should Workout Programs For Men Over 40 Look Like?

https://www.youtube.com/watch?v=8VCAYUA7WJg Take a look and see what fits. https://chasingstrength.com/which-kettlebell-workout-program-is-right-for-me/ One question… https://www.youtube.com/watch?v=8VCAYUA7WJg Take a look and see what fits. https://chasingstrength.com/which-kettlebell-workout-program-is-right-for-me/ One question…

13.01.2026 13.01.2026

Why Feeling Better After Training Matters More Than Feeling Sore

https://www.youtube.com/watch?v=A9I_Jv7O8_4 Look through what’s there and see what fits. https://chasingstrength.com/which-kettlebell-workout-program-is-right-for-me/ If… https://www.youtube.com/watch?v=A9I_Jv7O8_4 Look through what’s there and see what fits. https://chasingstrength.com/which-kettlebell-workout-program-is-right-for-me/ If…

09.01.2026 09.01.2026

You’re Not Lazy - Your Workout Is the Problem

https://www.youtube.com/watch?v=MittiwXGrXc ➡️ Go to ChasingStrength.com and check out the Programs page. “If you're over 40 and can’t stay consistent anymore… it’s not… https://www.youtube.com/watch?v=MittiwXGrXc ➡️ Go to ChasingStrength.com and check out the Programs page. “If you're over 40 and can’t stay consistent anymore… it’s not…

06.01.2026 06.01.2026

“Should I do ‘Workout X’ or ‘Program Y’...?” (The #1 Thing for 2026)

https://www.youtube.com/watch?v=c1C68eUX6wk Remember, if you want to lean out – because a lot of guys do this time of year – then train for strength, use “strategic… https://www.youtube.com/watch?v=c1C68eUX6wk Remember, if you want to lean out – because a lot of guys do this time of year – then train for strength, use “strategic…

02.01.2026 02.01.2026

Quick Christmas / Holiday Season Kettlebell Workout Ideas

https://www.youtube.com/watch?v=VKSW6nxPmtY Best “Get ‘Er Done” Kettlebell Workout Program For This Time of Year https://cart.chasingstrength.com/ksk2 38 Different… https://www.youtube.com/watch?v=VKSW6nxPmtY Best “Get ‘Er Done” Kettlebell Workout Program For This Time of Year https://cart.chasingstrength.com/ksk2 38 Different…

27.12.2025 27.12.2025

Why Your Lower Back Hurts (And Why Kettlebells Might Be the Fix)

https://www.youtube.com/watch?v=V3yA7DZ6_ac NOTE: This is a “red flag” to the FTC. This is a medical diagnosis. I’m not a doctor. I cannot diagnose nor treat pain.… https://www.youtube.com/watch?v=V3yA7DZ6_ac NOTE: This is a “red flag” to the FTC. This is a medical diagnosis. I’m not a doctor. I cannot diagnose nor treat pain.…

24.12.2025 24.12.2025

EMOM / OTM vs. Autoregulation Kettlebell Workouts - Which Is Better?

https://www.youtube.com/watch?v=8VhnFFWsfkY Get Stronger & More Powerful with These Programs: AUTOREGULATED - https://go.chasingstrength.com/kettlebell-maximorum-e/ OTM… https://www.youtube.com/watch?v=8VhnFFWsfkY Get Stronger & More Powerful with These Programs: AUTOREGULATED - https://go.chasingstrength.com/kettlebell-maximorum-e/ OTM…

19.12.2025 19.12.2025

The Biggest Workout Mistake Men Over 40 Keep Making

https://www.youtube.com/watch?v=LXEAbUsrX5U https://chasingstrength.com/ “Most men over 40 don’t need more training time. They need the right weekly rhythm.” “Strength… https://www.youtube.com/watch?v=LXEAbUsrX5U https://chasingstrength.com/ “Most men over 40 don’t need more training time. They need the right weekly rhythm.” “Strength…

16.12.2025 16.12.2025

He Called Me Out!

https://www.youtube.com/watch?v=Yz4obqa8Ylw I recently received a helpful email from a customer. And in it, he essentially called me out. Here’s an excerpt from the… https://www.youtube.com/watch?v=Yz4obqa8Ylw I recently received a helpful email from a customer. And in it, he essentially called me out. Here’s an excerpt from the…

12.12.2025 12.12.2025

This Punched Me in the GUT… (Over 40 Men’s Workout Priorities)

https://www.youtube.com/watch?v=RXp3HT30c7M Train For Power and Maximum Strength and get “Incidental Conditioning” here →… https://www.youtube.com/watch?v=RXp3HT30c7M Train For Power and Maximum Strength and get “Incidental Conditioning” here →…

09.12.2025 09.12.2025

Is the “Text Neck Tax” Robbing Your Kettlebell Workouts?

https://www.youtube.com/watch?v=W9kdje6I62M Grab your copy of Systematic Core Training For Kettlebells in the video description below.… https://www.youtube.com/watch?v=W9kdje6I62M Grab your copy of Systematic Core Training For Kettlebells in the video description below.…

05.12.2025 05.12.2025