Posts

Woman had to call 9-1-1 to get off the...

https://www.youtube.com/watch?v=kbcRYET-upc LEVEL 1 - Get Back On The Wagon https://salutis.kartra.com/page/SWING-HARD-2 LEVEL 2- Get Rid of Fat Without Dieting… https://www.youtube.com/watch?v=kbcRYET-upc LEVEL 1 - Get Back On The Wagon https://salutis.kartra.com/page/SWING-HARD-2 LEVEL 2- Get Rid of Fat Without Dieting…

25.02.2025 25.02.2025

Still look “undefined” when you lose weight?

https://www.youtube.com/watch?v=Qb9hRiMxiS8 Clean + Press Programming for Bigger Shoulders, Arms, and Upper Back https://chasingstrength.com/kettlebells/giant/ Clean +… https://www.youtube.com/watch?v=Qb9hRiMxiS8 Clean + Press Programming for Bigger Shoulders, Arms, and Upper Back https://chasingstrength.com/kettlebells/giant/ Clean +…

24.02.2025 24.02.2025

“SLOWING DOWN” for FASTER Results this year… PART 3

https://www.youtube.com/watch?v=zCXm2VSC_zc https://go.chasingstrength.com/sore-joint-solution-e/ Hard to believe we’re almost 12% through 2025 already. If you missed… https://www.youtube.com/watch?v=zCXm2VSC_zc https://go.chasingstrength.com/sore-joint-solution-e/ Hard to believe we’re almost 12% through 2025 already. If you missed…

21.02.2025 21.02.2025

Don’t see much difference on the scale from your kettlebell workouts?

https://www.youtube.com/watch?v=0EALU1Thc18 LINK: https://go.chasingstrength.com/burn-sa3/ Sometimes guys (and ladies) get confused and frustrated with their KB… https://www.youtube.com/watch?v=0EALU1Thc18 LINK: https://go.chasingstrength.com/burn-sa3/ Sometimes guys (and ladies) get confused and frustrated with their KB…

21.02.2025 21.02.2025

What to do if you’re stuck in paralysis analysis?

https://www.youtube.com/watch?v=rfxkiq79M40 To lose fat: Kettlebell Burn 2.0 (if you need variety and want a nutrition program to speed up the process)...… https://www.youtube.com/watch?v=rfxkiq79M40 To lose fat: Kettlebell Burn 2.0 (if you need variety and want a nutrition program to speed up the process)...…

20.02.2025 20.02.2025

“SLOWING DOWN” for FASTER Results this year… (Part 2)

https://www.youtube.com/watch?v=7BAPPKX50yE 👉 ‘THE BIG 6’ https://salutis.kartra.com/page/BIG6-2 👉 Kettlebell STRONG! - https://cart.chasingstrength.com/strong3 If you… https://www.youtube.com/watch?v=7BAPPKX50yE 👉 ‘THE BIG 6’ https://salutis.kartra.com/page/BIG6-2 👉 Kettlebell STRONG! - https://cart.chasingstrength.com/strong3 If you…

18.02.2025 18.02.2025

How to build bigger arms & shoulders?

https://www.youtube.com/watch?v=HKP_bamLKAU “GET THE FAT OFF ASAP!” - Kettlebell Burn EXTREME! https://salutis.kartra.com/page/D9h108 29 days long 6 days a week 20-25… https://www.youtube.com/watch?v=HKP_bamLKAU “GET THE FAT OFF ASAP!” - Kettlebell Burn EXTREME! https://salutis.kartra.com/page/D9h108 29 days long 6 days a week 20-25…

18.02.2025 18.02.2025

3 options to get rid of the stomach bulge

https://www.youtube.com/watch?v=NuxM_prjOSg I was recently told by a Millennial that he “didn’t give a sh*t” how much he could military press… He just wanted to “look… https://www.youtube.com/watch?v=NuxM_prjOSg I was recently told by a Millennial that he “didn’t give a sh*t” how much he could military press… He just wanted to “look…

17.02.2025 17.02.2025

“SLOWING DOWN” for FASTER Results this year… (Part 1)

https://www.youtube.com/watch?v=J0-dRuNi-sI Swing “Only” https://salutis.kartra.com/page/SWING-HARD-2 Clean + Press “Only” https://salutis.kartra.com/page/oWP219… https://www.youtube.com/watch?v=J0-dRuNi-sI Swing “Only” https://salutis.kartra.com/page/SWING-HARD-2 Clean + Press “Only” https://salutis.kartra.com/page/oWP219…

14.02.2025 14.02.2025

Are you “Hardcore”?

https://www.youtube.com/watch?v=5dZyOMOdBwc Kettlebell Burn EXTREME! https://salutis.kartra.com/page/D9h108 Most people who struggle with TPS - “Tight Pants Syndrome”… https://www.youtube.com/watch?v=5dZyOMOdBwc Kettlebell Burn EXTREME! https://salutis.kartra.com/page/D9h108 Most people who struggle with TPS - “Tight Pants Syndrome”…

14.02.2025 14.02.2025

How to get a bigger upper body

https://www.youtube.com/watch?v=m0QWJuid2Is If you want similar (or better) results than Christoph, you can check out the program details here.… https://www.youtube.com/watch?v=m0QWJuid2Is If you want similar (or better) results than Christoph, you can check out the program details here.…

13.02.2025 13.02.2025

Sick and tired of the “Annual Reboot” - Do this in 2025

https://www.youtube.com/watch?v=ky96GlqZc4w For Clean + Press use either ‘THE GIANT’ or ‘THE GIANT X’. https://salutis.kartra.com/page/oWP219… https://www.youtube.com/watch?v=ky96GlqZc4w For Clean + Press use either ‘THE GIANT’ or ‘THE GIANT X’. https://salutis.kartra.com/page/oWP219…

11.02.2025 11.02.2025

Tighten Your Belt By A Notch In The Next 3 Weeks

https://www.youtube.com/watch?v=_WFMkvvzD10 Then start using Kettlebell GHFL like “BFoss” did. https://go.chasingstrength.com/kettlebell-ghfl-4/ Can I tell you one of… https://www.youtube.com/watch?v=_WFMkvvzD10 Then start using Kettlebell GHFL like “BFoss” did. https://go.chasingstrength.com/kettlebell-ghfl-4/ Can I tell you one of…

11.02.2025 11.02.2025

Kettlebell Workout Misconceptions

https://www.youtube.com/watch?v=EMq58ZhY8Xs If you don’t... Or you don’t want to take the time or energy to figure out all the details of watching your Press numbers go… https://www.youtube.com/watch?v=EMq58ZhY8Xs If you don’t... Or you don’t want to take the time or energy to figure out all the details of watching your Press numbers go…

10.02.2025 10.02.2025

Get rid of “jelly belly”

https://www.youtube.com/watch?v=VPfVLdoD038 https://go.chasingstrength.com/kettlebell-ghfl-4/ I can’t think of one person I’ve ever met who enjoys his / her pants… https://www.youtube.com/watch?v=VPfVLdoD038 https://go.chasingstrength.com/kettlebell-ghfl-4/ I can’t think of one person I’ve ever met who enjoys his / her pants…

08.02.2025 08.02.2025

Top 5 Fat Burning, Muscle Building Kettlebell Exercises For Busy Men

https://www.youtube.com/watch?v=4IiVKwJZF50 Kettlebell MAXIMORUM https://go.chasingstrength.com/kettlebell-maximorum-e/ [1] The Double Kettlebell Clean + Press: The… https://www.youtube.com/watch?v=4IiVKwJZF50 Kettlebell MAXIMORUM https://go.chasingstrength.com/kettlebell-maximorum-e/ [1] The Double Kettlebell Clean + Press: The…

07.02.2025 07.02.2025

I’m embarrassed to admit this… but here goes… I’m embarrassed to…

https://www.youtube.com/watch?v=21SOhIK1NjM Use this program. https://go.chasingstrength.com/kettlebell-ghfl-5/ We recently went on vacation to the beach in Florida.… https://www.youtube.com/watch?v=21SOhIK1NjM Use this program. https://go.chasingstrength.com/kettlebell-ghfl-5/ We recently went on vacation to the beach in Florida.…

06.02.2025 06.02.2025

How To Get Older Without Aging?

https://www.youtube.com/watch?v=LvYFESziVOQ 1- If you’re stiffer than you want to be, this will help you recapture your mobility and move like you did when you were a… https://www.youtube.com/watch?v=LvYFESziVOQ 1- If you’re stiffer than you want to be, this will help you recapture your mobility and move like you did when you were a…

05.02.2025 05.02.2025

Don’t be “this” guy…

https://www.youtube.com/watch?v=DB_U5H1lWPc 1 - Make sure you’re not “that guy”. Use this program: https://go.chasingstrength.com/kettlebell-maximorum-e/ 2- if you need… https://www.youtube.com/watch?v=DB_U5H1lWPc 1 - Make sure you’re not “that guy”. Use this program: https://go.chasingstrength.com/kettlebell-maximorum-e/ 2- if you need…

04.02.2025 04.02.2025

Is it possible you can make “Faster GAINZ”? if you use kettlebells…

https://www.youtube.com/watch?v=KJOq0Zq0KKQ There’s a weird “dichotomy” or “division” between guys using kettlebells that maybe you’ve noticed. On one side of the… https://www.youtube.com/watch?v=KJOq0Zq0KKQ There’s a weird “dichotomy” or “division” between guys using kettlebells that maybe you’ve noticed. On one side of the…

03.02.2025 03.02.2025

The Cure for "BORING" Kettlebell Workouts…?

https://www.youtube.com/watch?v=aD25nYeyVDY 👉 This one centers around the Clean + Press. https://salutis.kartra.com/page/giant-x 👉 And this one is actually a whole… https://www.youtube.com/watch?v=aD25nYeyVDY 👉 This one centers around the Clean + Press. https://salutis.kartra.com/page/giant-x 👉 And this one is actually a whole…

01.02.2025 01.02.2025

Kettlebell Technique Tips - Remember the “3 H’s”…

https://www.youtube.com/watch?v=qXWj0FyxAXI Kettlebell STRONG! https://cart.chasingstrength.com/strong3 Do you ever wonder who the most powerful athletes on the planet… https://www.youtube.com/watch?v=qXWj0FyxAXI Kettlebell STRONG! https://cart.chasingstrength.com/strong3 Do you ever wonder who the most powerful athletes on the planet…

31.01.2025 31.01.2025

5 Things Training College Athletes taught me about getting STRONG &…

https://www.youtube.com/watch?v=l-sAVSu-Lbg I recommend you use this system to eliminate most, if not all of your “issues” and weaknesses. It’s what I use to stay… https://www.youtube.com/watch?v=l-sAVSu-Lbg I recommend you use this system to eliminate most, if not all of your “issues” and weaknesses. It’s what I use to stay…

30.01.2025 30.01.2025

WHY the difference between Clean + Press vs. Clean → Press Matters

https://www.youtube.com/watch?v=p_ESeno9-mo For Clean + Presses, I recommend using this program. https://salutis.kartra.com/page/oWP219 For Cleans → Presses (and even… https://www.youtube.com/watch?v=p_ESeno9-mo For Clean + Presses, I recommend using this program. https://salutis.kartra.com/page/oWP219 For Cleans → Presses (and even…

29.01.2025 29.01.2025

5 Things Training College Athletes taught me about getting STRONG &…

https://www.youtube.com/watch?v=BKomT-UJo60 To quickly learn single kettlebell technique without getting hurt, go here: https://salutis.kartra.com/page/BIG6-2 To learn… https://www.youtube.com/watch?v=BKomT-UJo60 To quickly learn single kettlebell technique without getting hurt, go here: https://salutis.kartra.com/page/BIG6-2 To learn…

28.01.2025 28.01.2025

PART 3 - 5 Things Training College Athletes taught me about getting…

https://www.youtube.com/watch?v=k3geWksx8-E https://go.chasingstrength.com/kettlebell-burn/ One of the most frustrating things about being a college strength coach was… https://www.youtube.com/watch?v=k3geWksx8-E https://go.chasingstrength.com/kettlebell-burn/ One of the most frustrating things about being a college strength coach was…

27.01.2025 27.01.2025

“Your Thoughts On Kettlebells Building Chest Strength And…

https://www.youtube.com/watch?v=fV-1lGE99O4 For a fair variety of Overhead work, I recommend ‘THE GIANT X’ which you can get here.… https://www.youtube.com/watch?v=fV-1lGE99O4 For a fair variety of Overhead work, I recommend ‘THE GIANT X’ which you can get here.…

25.01.2025 25.01.2025

5 Things Training College Athletes taught me about getting STRONG &…

https://www.youtube.com/watch?v=Xwo78O1Yfr0 Rutgers University, and Rutgers Athletics used to do really stupid things - self-defeating things in its athletic program.… https://www.youtube.com/watch?v=Xwo78O1Yfr0 Rutgers University, and Rutgers Athletics used to do really stupid things - self-defeating things in its athletic program.…

24.01.2025 24.01.2025

5 Things Training College Athletes taught me about getting STRONG &…

https://www.youtube.com/watch?v=MJATP-UtHSA ‘THE GIANT’ (specifically 3.0) https://salutis.kartra.com/page/oWP219 ‘THE GIANT X’ https://salutis.kartra.com/page/giant-x… https://www.youtube.com/watch?v=MJATP-UtHSA ‘THE GIANT’ (specifically 3.0) https://salutis.kartra.com/page/oWP219 ‘THE GIANT X’ https://salutis.kartra.com/page/giant-x…

23.01.2025 23.01.2025

What I Would Do If I Suddenly Woke Up 20 Pounds Overweight And Had To…

https://www.youtube.com/watch?v=-j8Of0CqjeI 👉6-day a week https://salutis.kartra.com/page/D9h108 👉4-day a week https://go.chasingstrength.com/kettlebell-maximorum-e/… https://www.youtube.com/watch?v=-j8Of0CqjeI 👉6-day a week https://salutis.kartra.com/page/D9h108 👉4-day a week https://go.chasingstrength.com/kettlebell-maximorum-e/…

22.01.2025 22.01.2025