Finding Awe

New research from Yale (Monroy et al., 2025) shows that moments of awe - even fleeting ones - can reshape how we view our lives, especially in the face of chronic illness and ongoing stress.

In my latest blog, I explore how, awe, and being witnessed by the natural world have helped me stay rooted.

If you’re navigating something hard, or guiding others who are, I hope it offers something steadying.

Awe doesn’t need vastness.

It just needs presence.

Have a read about what rocks can teach us about surviving storms, stillness, and staying rooted.

Want to join our next Post Discovery Circle (Öffnet in neuem Fenster) starting Friday 13th June?

Join our ‘In Conversation Event’ With Dr Helen Lawal - Nutrition for ADHD brains - 21st May at 12pm.