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20th Century Strongman, Sig Klein, believed that the Double Clean +…

https://www.youtube.com/watch?v=FIJhBpNpZgs 20th Century Strongman, Sig Klein, believed that the Double Clean + Press* was the secret behind the success of the early… https://www.youtube.com/watch?v=FIJhBpNpZgs 20th Century Strongman, Sig Klein, believed that the Double Clean + Press* was the secret behind the success of the early…

19/01/2024 19/01/2024

Rethinking the “PERFECT” Kettlebell Workout Plan (3 Ingredients) -…

https://www.youtube.com/watch?v=WCRCDBdbI1A We covered the first of the 3 ingredients necessary for building YOUR perfect KB plan and that was - PRACTICE. Today, we’re… https://www.youtube.com/watch?v=WCRCDBdbI1A We covered the first of the 3 ingredients necessary for building YOUR perfect KB plan and that was - PRACTICE. Today, we’re…

18/01/2024 18/01/2024

The Double Kettlebell Front Squat is a “Moving Rack.”

https://www.youtube.com/watch?v=mmOBnohsSBs So, the DFSQ is a “Moving Rack.” And the Double Military Press (DMP) teaches you how to “Move the Rack.” Both are CRITICALLY… https://www.youtube.com/watch?v=mmOBnohsSBs So, the DFSQ is a “Moving Rack.” And the Double Military Press (DMP) teaches you how to “Move the Rack.” Both are CRITICALLY…

17/01/2024 17/01/2024

The Rack teaches you How to turn your body into a solid “Pillar of…

https://www.youtube.com/watch?v=Mqk4tSe2rBM The Rack teaches you: [2] How to turn your body into a solid “Pillar of Power,” from which you move your heavy KBs. AND… [3]… https://www.youtube.com/watch?v=Mqk4tSe2rBM The Rack teaches you: [2] How to turn your body into a solid “Pillar of Power,” from which you move your heavy KBs. AND… [3]…

16/01/2024 16/01/2024

The Rack teaches you how to [1] Become “comfortable” with the…

https://www.youtube.com/watch?v=3ltl9B98ABs The Rack Position is where everything starts. It’s the “launchpad” and the “rest stop” for most of the double kettlebell… https://www.youtube.com/watch?v=3ltl9B98ABs The Rack Position is where everything starts. It’s the “launchpad” and the “rest stop” for most of the double kettlebell…

15/01/2024 15/01/2024

Rethinking the “PERFECT” Kettlebell Workout Plan (3 Ingredients)

https://www.youtube.com/watch?v=lC8PENSKlkc If you need some resources, here are some that will “fast track” you for the New Year, I’ll leave links to the following… 👉… https://www.youtube.com/watch?v=lC8PENSKlkc If you need some resources, here are some that will “fast track” you for the New Year, I’ll leave links to the following… 👉…

13/01/2024 13/01/2024

Here’s the principles for the safest, most effective (re: Fastest…

https://www.youtube.com/watch?v=sX-0Z4fAv_g Here’s the principles for the safest, most effective (re: Fastest Results) way to “learn” or build out our training/workouts:… https://www.youtube.com/watch?v=sX-0Z4fAv_g Here’s the principles for the safest, most effective (re: Fastest Results) way to “learn” or build out our training/workouts:…

12/01/2024 12/01/2024

How to lose 45 pounds (20.5kg) “in about 4 weeks” using kettlebell…

https://www.youtube.com/watch?v=3Lbkm_x0jCE 👉 Kettlebell MAXIMORUM: https://go.chasingstrength.com/kettlebell-maximorum-e/ Yeah, that’s not a typo. 45 pounds “in about 4 https://www.youtube.com/watch?v=3Lbkm_x0jCE 👉 Kettlebell MAXIMORUM: https://go.chasingstrength.com/kettlebell-maximorum-e/ Yeah, that’s not a typo. 45 pounds “in about 4

11/01/2024 11/01/2024

The navigation key is understanding PROGRESSION.

https://www.youtube.com/watch?v=OCxzExNhrlY This 5 LEVEL Kettlebell Programming Pyramid is pretty cut and dry - Until it’s NOT. The navigation key is understanding… https://www.youtube.com/watch?v=OCxzExNhrlY This 5 LEVEL Kettlebell Programming Pyramid is pretty cut and dry - Until it’s NOT. The navigation key is understanding…

10/01/2024 10/01/2024

5 mistakes most people make with the DFSQ that rob them of their…

https://www.youtube.com/watch?v=NSpdXu6Yugo There are (at least) 5 mistakes most people make with the DFSQ that rob them of their strength. Here’s one I’ve had to… https://www.youtube.com/watch?v=NSpdXu6Yugo There are (at least) 5 mistakes most people make with the DFSQ that rob them of their strength. Here’s one I’ve had to…

09/01/2024 09/01/2024

A lot of people skip the DFSQ and go straight to the Clean + Press.

https://www.youtube.com/watch?v=a-jNylemtG4 A lot of people skip the DFSQ and go straight to the Clean + Press. This can work for some. But learning how to perform a… https://www.youtube.com/watch?v=a-jNylemtG4 A lot of people skip the DFSQ and go straight to the Clean + Press. This can work for some. But learning how to perform a…

08/01/2024 08/01/2024

Fighting ‘Rocky Balboa Kettlebell Workout Mode’ Over 40

https://www.youtube.com/watch?v=3qjq0kotVUs 👉 Kettlebell STRONG! - https://cart.chasingstrength.com/strong3 Remember Rocky III and Rocky IV? They had some of THE BEST… https://www.youtube.com/watch?v=3qjq0kotVUs 👉 Kettlebell STRONG! - https://cart.chasingstrength.com/strong3 Remember Rocky III and Rocky IV? They had some of THE BEST…

06/01/2024 06/01/2024

I spent the better part of my 30s - from age 32 to age 38, rehabbing…

https://www.youtube.com/watch?v=c0Ddt0ECW4k I spent the better part of my 30s - from age 32 to age 38, rehabbing injuries and incessantly modifying my workouts to work… https://www.youtube.com/watch?v=c0Ddt0ECW4k I spent the better part of my 30s - from age 32 to age 38, rehabbing injuries and incessantly modifying my workouts to work…

05/01/2024 05/01/2024

Physical limitations were not addressed or alleviated through proper…

https://www.youtube.com/watch?v=Rom2wR4rzpg Their physical limitations were not addressed and / or alleviated through proper single KB technique and programming. So guys… https://www.youtube.com/watch?v=Rom2wR4rzpg Their physical limitations were not addressed and / or alleviated through proper single KB technique and programming. So guys…

04/01/2024 04/01/2024

Most people are taught that their single Kettlebell technique has to…

https://www.youtube.com/watch?v=UnlADxlxuTo Most people are taught that their single KB technique has to “look” a certain way. For example: The set up for the Swing. The… https://www.youtube.com/watch?v=UnlADxlxuTo Most people are taught that their single KB technique has to “look” a certain way. For example: The set up for the Swing. The…

03/01/2024 03/01/2024

Double KB training plays by different “rules” than single KB…

https://www.youtube.com/watch?v=68CWTkVYtio Why do you keep hurting yourself doing double kettlebell work? (PART 1) Let’s talk about something really unpopular today:… https://www.youtube.com/watch?v=68CWTkVYtio Why do you keep hurting yourself doing double kettlebell work? (PART 1) Let’s talk about something really unpopular today:…

02/01/2024 02/01/2024

The “Best” vs. “Optimal” Kettlebell Workouts Here’s the difference…

https://www.youtube.com/watch?v=9ASPkm-kMeQ Just got done with a day packed full of client calls and thought I’d pass along an idea that several of my clients and I… https://www.youtube.com/watch?v=9ASPkm-kMeQ Just got done with a day packed full of client calls and thought I’d pass along an idea that several of my clients and I…

01/01/2024 01/01/2024

One of the BIGGEST MISTAKES I see guys (especially - not so much…

https://www.youtube.com/watch?v=EUYCq4i3Oq0 One of the BIGGEST MISTAKES I see guys (especially - not so much women) make all the time is jumping straight from LEVEL 3 to… https://www.youtube.com/watch?v=EUYCq4i3Oq0 One of the BIGGEST MISTAKES I see guys (especially - not so much women) make all the time is jumping straight from LEVEL 3 to…

31/12/2023 31/12/2023

Why I typically prefer Chins Ups to Pull Ups (and how to mix w…

https://www.youtube.com/watch?v=PG3uwejRZ6k If you need a Swing program to combine your Chin Ups with, here are 10 you can use.… https://www.youtube.com/watch?v=PG3uwejRZ6k If you need a Swing program to combine your Chin Ups with, here are 10 you can use.…

30/12/2023 30/12/2023

10 Reasons You Should Not Be Doing The Kettlebell Clean + Press

https://www.youtube.com/watch?v=5LLlLBP4Rpw Here’s what I personally use to keep everything working like it did when I was a kid.… https://www.youtube.com/watch?v=5LLlLBP4Rpw Here’s what I personally use to keep everything working like it did when I was a kid.…

29/12/2023 29/12/2023

Why Double Kettlebell Training Delivers Faster Results

https://www.youtube.com/watch?v=vHtUIdyfRqc This is a simple concept to get: There is a greater demand for change (overload) placed on your body with a pair of KBs than… https://www.youtube.com/watch?v=vHtUIdyfRqc This is a simple concept to get: There is a greater demand for change (overload) placed on your body with a pair of KBs than…

29/12/2023 29/12/2023

What’s Missing From Your Kettlebell Workouts and Programs

https://www.youtube.com/watch?v=KWnuG7Vybys If you need / want a program that incorporates not only Rows, but a larger variety of other KB exercises, in order to get… https://www.youtube.com/watch?v=KWnuG7Vybys If you need / want a program that incorporates not only Rows, but a larger variety of other KB exercises, in order to get…

28/12/2023 28/12/2023

Do Kettlebell Clean + Presses Work Your Legs “Enough”?

https://www.youtube.com/watch?v=TypBQKPMmaw If you want a large variety of leg exercises, along with your single KB Clean + Presses, and want to dump some body fat… https://www.youtube.com/watch?v=TypBQKPMmaw If you want a large variety of leg exercises, along with your single KB Clean + Presses, and want to dump some body fat…

27/12/2023 27/12/2023

This is the REAL WORLD functionality of kettlebell training

https://www.youtube.com/watch?v=6_Vz7ZZ3pis Level 3 programming is the REAL WORLD functionality of kettlebell training - where the rubber meets the road. These types of… https://www.youtube.com/watch?v=6_Vz7ZZ3pis Level 3 programming is the REAL WORLD functionality of kettlebell training - where the rubber meets the road. These types of…

25/12/2023 25/12/2023

Here are several different examples of LEVEL 3 programs (PART 2)

https://www.youtube.com/watch?v=X0xbEr4Ivks Low to Medium reps, high power, medium to heavy loads, using combo exercises for multiple repeats: Minimalism at its finest:… https://www.youtube.com/watch?v=X0xbEr4Ivks Low to Medium reps, high power, medium to heavy loads, using combo exercises for multiple repeats: Minimalism at its finest:…

25/12/2023 25/12/2023

Here are several different examples of LEVEL 3 programs (PART 1)

https://www.youtube.com/watch?v=vCLBvKpnb-k Here are several different examples of LEVEL 3 programs: Training OTM (On The Minute) with low(er) reps. Simple to Complex -… https://www.youtube.com/watch?v=vCLBvKpnb-k Here are several different examples of LEVEL 3 programs: Training OTM (On The Minute) with low(er) reps. Simple to Complex -…

25/12/2023 25/12/2023

LEVEL 3 workouts and programs train you for the following (PART 3)

https://www.youtube.com/watch?v=LKDE9tbLUJM LEVEL 3 workouts and programs train you for the following: Reforge your physique - they burn fat, and build muscle, without… https://www.youtube.com/watch?v=LKDE9tbLUJM LEVEL 3 workouts and programs train you for the following: Reforge your physique - they burn fat, and build muscle, without…

21/12/2023 21/12/2023

LEVEL 3 workouts and programs train you for the following (PART 2)

https://www.youtube.com/watch?v=T2AkhEdvC9g LEVEL 3 workouts and programs train you for the following: Develop power-endurance - the ability to produce high levels of… https://www.youtube.com/watch?v=T2AkhEdvC9g LEVEL 3 workouts and programs train you for the following: Develop power-endurance - the ability to produce high levels of…

20/12/2023 20/12/2023

LEVEL 3 workouts and programs train you for the following (PART 1)

https://www.youtube.com/watch?v=QwPCW1EL3DM LEVEL 3 workouts and programs train you for the following: 1️. Produce more power (work) - which can make you stronger, more… https://www.youtube.com/watch?v=QwPCW1EL3DM LEVEL 3 workouts and programs train you for the following: 1️. Produce more power (work) - which can make you stronger, more…

20/12/2023 20/12/2023

The Double Kettlebell Clean and Press Makes Your Heart Work More

https://www.youtube.com/watch?v=W-dvEHKIaGs Your heart gets more work because you’re moving the kettlebell from under your body - using your legs - to over your head -… https://www.youtube.com/watch?v=W-dvEHKIaGs Your heart gets more work because you’re moving the kettlebell from under your body - using your legs - to over your head -…

18/12/2023 18/12/2023