Posts

What If Your Sore Joint or Tight Muscle Isn't a Joint or Muscle…

https://www.youtube.com/watch?v=ysJLzm_rq1s Flip your breakers back on with “The Sore Joint Solution” here: http://go.chasingstrength.com/sore-joint-solution-e/ If… https://www.youtube.com/watch?v=ysJLzm_rq1s Flip your breakers back on with “The Sore Joint Solution” here: http://go.chasingstrength.com/sore-joint-solution-e/ If…

18.06.2026 18.06.2026

Stubborn fat around your midsection It's also stealing your…

https://www.youtube.com/watch?v=dc6uAWOg6m0 https://go.chasingstrength.com/kettlebell-burn-sa4/ If the belly's been winning for a while now – whether that's costing you… https://www.youtube.com/watch?v=dc6uAWOg6m0 https://go.chasingstrength.com/kettlebell-burn-sa4/ If the belly's been winning for a while now – whether that's costing you…

16.06.2026 16.06.2026

How to make “non-stop” progress when you’re over 40, 50, and beyond…?

https://www.youtube.com/watch?v=aqrBFyxs8_k Get started today with Kettlebell STRONG!. https://cart.chasingstrength.com/strong4 The “Strong!” program has 3 main phases:… https://www.youtube.com/watch?v=aqrBFyxs8_k Get started today with Kettlebell STRONG!. https://cart.chasingstrength.com/strong4 The “Strong!” program has 3 main phases:…

12.06.2026 12.06.2026

5 Reasons Why Power-Endurance Is “Mission Critical” for Guys Over 40…

https://www.youtube.com/watch?v=iA3fpLnfBxQ Build Power-Endurance With These Kettlebell Programs 🔗 Swings: 2-Hand, 1-Hand (Novice+)… https://www.youtube.com/watch?v=iA3fpLnfBxQ Build Power-Endurance With These Kettlebell Programs 🔗 Swings: 2-Hand, 1-Hand (Novice+)…

10.06.2026 10.06.2026

Why guys over 40 keep re-starting their workouts…?

https://www.youtube.com/watch?v=aDtcnW7Dls4 Get your copy of “Kettlebell MAXIMORUM” here. https://go.chasingstrength.com/kettlebell-maximorum-e/ Most guys over 40 don't… https://www.youtube.com/watch?v=aDtcnW7Dls4 Get your copy of “Kettlebell MAXIMORUM” here. https://go.chasingstrength.com/kettlebell-maximorum-e/ Most guys over 40 don't…

08.06.2026 08.06.2026

Why do some guys hurt themselves with kettlebells…? (How to Avoid)

https://www.youtube.com/watch?v=O5CG-T_N1aA https://www.youtube.com/watch?v=O5CG-T_N1aA

03.06.2026 03.06.2026

When to Move Up in Weight / Kettlebell Size So You Don’t Plateau?

https://www.youtube.com/watch?v=ML2ZTpZ8R2g Get a Kettlebell Training Plan That Produces Results Below:… https://www.youtube.com/watch?v=ML2ZTpZ8R2g Get a Kettlebell Training Plan That Produces Results Below:…

31.05.2026 31.05.2026

“How do you train nowadays Geoff”?

https://www.youtube.com/watch?v=rPJaUCcWrjM Most men over 40 don’t need MORE random workouts. They need a system. That’s why when people ask how I train nowadays, the… https://www.youtube.com/watch?v=rPJaUCcWrjM Most men over 40 don’t need MORE random workouts. They need a system. That’s why when people ask how I train nowadays, the…

26.05.2026 26.05.2026

Kettlebells are only good for ______.(REALLY??)

https://www.youtube.com/watch?v=0zHvRO4nQmU https://salutis.kartra.com/page/SWING-HARD-2 https://cart.chasingstrength.com/ksk2 Clean + Jerks (Push Presses).… https://www.youtube.com/watch?v=0zHvRO4nQmU https://salutis.kartra.com/page/SWING-HARD-2 https://cart.chasingstrength.com/ksk2 Clean + Jerks (Push Presses).…

22.05.2026 22.05.2026

Sick and tired of starting over from injury? Do this…

https://www.youtube.com/watch?v=sQVJVluxVnA Get rid of your issues with “The Sore Joint Solution” here: https://go.chasingstrength.com/sore-joint-solution-e/ If you’re… https://www.youtube.com/watch?v=sQVJVluxVnA Get rid of your issues with “The Sore Joint Solution” here: https://go.chasingstrength.com/sore-joint-solution-e/ If you’re…

19.05.2026 19.05.2026

How many sets / reps are “ENOUGH”...?

https://www.youtube.com/watch?v=LHgRZjPOYzg ​​https://chasingstrength.com/which-kettlebell-workout-program-is-right-for-me/ If you’re not sure which program works best… https://www.youtube.com/watch?v=LHgRZjPOYzg ​​https://chasingstrength.com/which-kettlebell-workout-program-is-right-for-me/ If you’re not sure which program works best…

16.05.2026 16.05.2026

BEST Stress-Relieving Kettlebell Workouts… (My favorites)

https://www.youtube.com/watch?v=ndegTtiw-HU For Rookies: 2-Hand Swing, 1-Hand Swing, Hand-2-Hand Swing Here’s a great program if you’re in this category.… https://www.youtube.com/watch?v=ndegTtiw-HU For Rookies: 2-Hand Swing, 1-Hand Swing, Hand-2-Hand Swing Here’s a great program if you’re in this category.…

13.05.2026 13.05.2026

Nagging tightness on one side Here’s why and how to fix it…

https://www.youtube.com/watch?v=XTgY0NRa-ec Rebuild your lateral chains and get rid of those lopsided aches here.… https://www.youtube.com/watch?v=XTgY0NRa-ec Rebuild your lateral chains and get rid of those lopsided aches here.…

08.05.2026 08.05.2026

The “AP” Strength Secret for faster workout “GAINZ”...?

https://www.youtube.com/watch?v=0ARxfuAjDDk Are you over 40 and struggling to see muscle gains in the gym despite working hard? You're not alone, and the truth might… https://www.youtube.com/watch?v=0ARxfuAjDDk Are you over 40 and struggling to see muscle gains in the gym despite working hard? You're not alone, and the truth might…

02.05.2026 02.05.2026

HARD Workouts…?

https://www.youtube.com/watch?v=HclOub1mhKc Combine Cuban Programming + Double Kettlebell Complexes For Faster Results Here: https://cart.chasingstrength.com/hard3b Are… https://www.youtube.com/watch?v=HclOub1mhKc Combine Cuban Programming + Double Kettlebell Complexes For Faster Results Here: https://cart.chasingstrength.com/hard3b Are…

28.04.2026 28.04.2026

What do you think about adding a Squat to the Clean and Press?

https://www.youtube.com/watch?v=j7_4HZsNHFM Use this for “just” Clean + Presses that you can add some Squats on to the end. https://salutis.kartra.com/page/oggiant Use… https://www.youtube.com/watch?v=j7_4HZsNHFM Use this for “just” Clean + Presses that you can add some Squats on to the end. https://salutis.kartra.com/page/oggiant Use…

24.04.2026 24.04.2026

Soviet Scientists Found the Best Time to Train - But There's a Catch…

Is there actually a best time of day to train if you want better results? Soviet Olympic lifting coaches thought so. They tracked performance, strength output, and… Is there actually a best time of day to train if you want better results? Soviet Olympic lifting coaches thought so. They tracked performance, strength output, and…

21.04.2026 21.04.2026

The Most IMPORTANT Free Training Tool for Men over 40…?

https://www.youtube.com/watch?v=XRq3PliRQBM https://go.chasingstrength.com/kettlebell-maximorum-e/ Here’s a challenging training program for setting PRs that uses RPE.… https://www.youtube.com/watch?v=XRq3PliRQBM https://go.chasingstrength.com/kettlebell-maximorum-e/ Here’s a challenging training program for setting PRs that uses RPE.…

17.04.2026 17.04.2026

The "Forgotten" Strength Method?

https://www.youtube.com/watch?v=keyOHsS7HO0 Kettlebell MAXIMORUM: https://go.chasingstrength.com/kettlebell-maximorum-e/ Exercises: Double Clean + Press, Double Front… https://www.youtube.com/watch?v=keyOHsS7HO0 Kettlebell MAXIMORUM: https://go.chasingstrength.com/kettlebell-maximorum-e/ Exercises: Double Clean + Press, Double Front…

14.04.2026 14.04.2026

RULE #5 - The One That Separates The Men Who Keep Training From The…

https://www.youtube.com/watch?v=ZU80_MBo0XE https://salutis.kartra.com/page/strong-ts If you're over 40 and your training keeps breaking down… this is why. And it’s not… https://www.youtube.com/watch?v=ZU80_MBo0XE https://salutis.kartra.com/page/strong-ts If you're over 40 and your training keeps breaking down… this is why. And it’s not…

10.04.2026 10.04.2026

Rule #4 for Men Over 40 You’re Doing This Wrong — and It’s Costing…

https://www.youtube.com/watch?v=SA40u8X0osM https://salutis.kartra.com/page/oWP219 Most guys over 40 blame their training when results stall. It's not your training —… https://www.youtube.com/watch?v=SA40u8X0osM https://salutis.kartra.com/page/oWP219 Most guys over 40 blame their training when results stall. It's not your training —…

06.04.2026 06.04.2026

Rule #3 for men over 40 (Stop your set when THIS happens – most guys…

https://www.youtube.com/watch?v=NEcwtgotJTY https://cart.chasingstrength.com/strong4 Most guys over 40 are grinding their reps into the ground — and wondering why… https://www.youtube.com/watch?v=NEcwtgotJTY https://cart.chasingstrength.com/strong4 Most guys over 40 are grinding their reps into the ground — and wondering why…

02.04.2026 02.04.2026

Rule #2 Stop Training To Failure If You're Over 40 (Here's What The…

https://www.youtube.com/watch?v=uQe90Ks4QkM "No pain, no gain." You've heard it your whole training life. Maybe you believe it. I did too – until the science finally… https://www.youtube.com/watch?v=uQe90Ks4QkM "No pain, no gain." You've heard it your whole training life. Maybe you believe it. I did too – until the science finally…

31.03.2026 31.03.2026

Rule #1 for Men Over 40 Who Train with Kettlebells (this one can end…

https://www.youtube.com/watch?v=pXIuo0-Zb9w 🔗 The Sore Joint Solution: https://go.chasingstrength.com/sore-joint-solution-e/ No pain, no gain" almost ended my training… https://www.youtube.com/watch?v=pXIuo0-Zb9w 🔗 The Sore Joint Solution: https://go.chasingstrength.com/sore-joint-solution-e/ No pain, no gain" almost ended my training…

28.03.2026 28.03.2026

Stress and poor sleep make fat loss harder after 40

https://www.instagram.com/reel/DWEuJo1jfGp/ One thing many people underestimate is how much daily stress affects body composition. Work stress. Poor sleep. Lack of… https://www.instagram.com/reel/DWEuJo1jfGp/ One thing many people underestimate is how much daily stress affects body composition. Work stress. Poor sleep. Lack of…

26.03.2026 26.03.2026

Belly fat after 40 isn't just calories. Hormones matter too

https://www.instagram.com/reel/DV9Q5DeCr0e/ If you're over 40 and your gut refuses to go away, the problem usually isn't your discipline. And it isn't just your diet.… https://www.instagram.com/reel/DV9Q5DeCr0e/ If you're over 40 and your gut refuses to go away, the problem usually isn't your discipline. And it isn't just your diet.…

25.03.2026 25.03.2026

Why Your Workouts Keep Falling Apart After 40

https://www.youtube.com/watch?v=UjGmND4g59Q https://chasingstrength.com/which-kettlebell-workout-program-is-right-for-me/ Most men over 40 don’t have a discipline… https://www.youtube.com/watch?v=UjGmND4g59Q https://chasingstrength.com/which-kettlebell-workout-program-is-right-for-me/ Most men over 40 don’t have a discipline…

23.03.2026 23.03.2026

The #1 Kettlebell Exercise For Men Over 40…?

https://www.youtube.com/watch?v=cRjsO8Rh6Ek 🔗 “THE GIANT” https://chasingstrength.com/kettlebells/giant/ Why the kettlebell clean and press is the #1 exercise for men… https://www.youtube.com/watch?v=cRjsO8Rh6Ek 🔗 “THE GIANT” https://chasingstrength.com/kettlebells/giant/ Why the kettlebell clean and press is the #1 exercise for men…

20.03.2026 20.03.2026

53 Years Old, 30+ Years of Coaching & Training - Here's What Actually…

https://www.youtube.com/watch?v=9GOiF_K2tpk 🔗 “Rebuilt After 40” https://go.chasingstrength.com/rebuilt-after-40/ I'm 53. No cardio. Resting heart rate in the 40s.… https://www.youtube.com/watch?v=9GOiF_K2tpk 🔗 “Rebuilt After 40” https://go.chasingstrength.com/rebuilt-after-40/ I'm 53. No cardio. Resting heart rate in the 40s.…

18.03.2026 18.03.2026

Heavy Kettlebells After 40 I'm 53 and Here's Why I'll Never Stop

https://www.youtube.com/watch?v=fmafirEbxHY 🔗 The Sore Joint Solution: https://go.chasingstrength.com/sore-joint-solution-e/ Heavy kettlebells aren't destroying your… https://www.youtube.com/watch?v=fmafirEbxHY 🔗 The Sore Joint Solution: https://go.chasingstrength.com/sore-joint-solution-e/ Heavy kettlebells aren't destroying your…

16.03.2026 16.03.2026