Posts

What MOST Guys WON’T Do.

https://www.youtube.com/watch?v=5Zc9-PIy_AQ I’ll add it FREE to your order of Kettlebell STRONG! when you get your copy today.… https://www.youtube.com/watch?v=5Zc9-PIy_AQ I’ll add it FREE to your order of Kettlebell STRONG! when you get your copy today.…

June 20, 2025 June 20, 2025

What’s better: 2x 20 kg or 1x 40kg kettlebell?

https://www.youtube.com/watch?v=aT72FGHzTwc Single Kettlebell: ‘THE GIANT’ - https://salutis.kartra.com/page/OTU582 Clean + Press 5 programs (4 weeks each) 3x week 20-30… https://www.youtube.com/watch?v=aT72FGHzTwc Single Kettlebell: ‘THE GIANT’ - https://salutis.kartra.com/page/OTU582 Clean + Press 5 programs (4 weeks each) 3x week 20-30…

June 19, 2025 June 19, 2025

The Kettlebell Snatch - for Shoulder REHAB? - PART 2 (And the tight…

https://www.youtube.com/watch?v=ljKjP1H6qgw “Systematic Core Training For Kettlebells” https://salutis.kartra.com/page/systematic-core-training “The Sore Joint Solution”… https://www.youtube.com/watch?v=ljKjP1H6qgw “Systematic Core Training For Kettlebells” https://salutis.kartra.com/page/systematic-core-training “The Sore Joint Solution”…

June 17, 2025 June 17, 2025

Hybrid O-lifting?

https://www.youtube.com/watch?v=N-8qnNFIdOw If you’re a novice to the double lifts, and want to learn how to do them correctly, use the “Technique Stacking” method here.… https://www.youtube.com/watch?v=N-8qnNFIdOw If you’re a novice to the double lifts, and want to learn how to do them correctly, use the “Technique Stacking” method here.…

June 17, 2025 June 17, 2025

Steroids VS Kettlebells

https://www.youtube.com/watch?v=kwL3F6uipM8 THE GIANT - https://salutis.kartra.com/page/OTU582 But if you want to add in other exercises like the Front Squat for some… https://www.youtube.com/watch?v=kwL3F6uipM8 THE GIANT - https://salutis.kartra.com/page/OTU582 But if you want to add in other exercises like the Front Squat for some…

June 16, 2025 June 16, 2025

The Kettlebell Snatch - for Shoulder REHAB?

https://www.youtube.com/watch?v=QP_eDUiR7b4 “The King-Sized Killer” ​​https://cart.chasingstrength.com/ksk2 “Systematic Core Training For Kettlebells”… https://www.youtube.com/watch?v=QP_eDUiR7b4 “The King-Sized Killer” ​​https://cart.chasingstrength.com/ksk2 “Systematic Core Training For Kettlebells”…

June 13, 2025 June 13, 2025

Is this REALLY the Best Reason for using the Kettlebell Swing?

https://www.youtube.com/watch?v=16Or9AcRo0U 10 Swing-centric Power-Endurance Endurance Programs to Improve Your Athleticism https://salutis.kartra.com/page/SWING-HARD-2… https://www.youtube.com/watch?v=16Or9AcRo0U 10 Swing-centric Power-Endurance Endurance Programs to Improve Your Athleticism https://salutis.kartra.com/page/SWING-HARD-2…

June 13, 2025 June 13, 2025

Should you add Pull Ups or Chin Ups?

https://www.youtube.com/watch?v=lX0Al7RjRmk ‘REBUILT AFTER 40’ https://go.chasingstrength.com/rebuilt-after-40/ Single Kettlebell Technique… https://www.youtube.com/watch?v=lX0Al7RjRmk ‘REBUILT AFTER 40’ https://go.chasingstrength.com/rebuilt-after-40/ Single Kettlebell Technique…

June 12, 2025 June 12, 2025

I was so happy with how I looked I stopped. 🤪

https://www.youtube.com/watch?v=YqthdgdnqFc “The King-Sized Killer” https://cart.chasingstrength.com/ksk2 “Rebuilt After 40”… https://www.youtube.com/watch?v=YqthdgdnqFc “The King-Sized Killer” https://cart.chasingstrength.com/ksk2 “Rebuilt After 40”…

June 10, 2025 June 10, 2025

Is This The BEST Kettlebell Exercise to become YOU 2.0?

https://www.youtube.com/watch?v=QHh9M3Nv_BI https://cart.chasingstrength.com/ksk2 Let me ask you a question: What do you think you’d look like and how do you think you’d… https://www.youtube.com/watch?v=QHh9M3Nv_BI https://cart.chasingstrength.com/ksk2 Let me ask you a question: What do you think you’d look like and how do you think you’d…

June 10, 2025 June 10, 2025

The SILENT Kettlebell Workout KILLER

https://www.youtube.com/watch?v=DB-yNeD3nkA Here’s a 3-day a week program revolving around the Single or Double Clean + Press. https://salutis.kartra.com/page/OTU582… https://www.youtube.com/watch?v=DB-yNeD3nkA Here’s a 3-day a week program revolving around the Single or Double Clean + Press. https://salutis.kartra.com/page/OTU582…

June 9, 2025 June 9, 2025

The Whole Enchilada: The simplest “variety based” method for summer…

https://www.youtube.com/watch?v=XmttjoGtE-A KETTLEBELL HARD! https://cart.chasingstrength.com/hard3b It’s all about “the GAINZ, Bruh!” I’m only kinda joking. I mean,… https://www.youtube.com/watch?v=XmttjoGtE-A KETTLEBELL HARD! https://cart.chasingstrength.com/hard3b It’s all about “the GAINZ, Bruh!” I’m only kinda joking. I mean,…

June 6, 2025 June 6, 2025

The MOST EFFECTIVE Way to Build Muscle?

https://www.youtube.com/watch?v=kqlg7JuGGTQ 👉 Kettlebell HARD! - https://cart.chasingstrength.com/hard3b There are many different ways to build muscle. Recently, we’ve… https://www.youtube.com/watch?v=kqlg7JuGGTQ 👉 Kettlebell HARD! - https://cart.chasingstrength.com/hard3b There are many different ways to build muscle. Recently, we’ve…

June 6, 2025 June 6, 2025

Does the Clean + Press work your legs enough?

https://www.youtube.com/watch?v=P70J4hqZBZE If you need a proven Clean + Press program, follow Wendell’s footsteps and grab your copy of ‘THE GIANT’ here.… https://www.youtube.com/watch?v=P70J4hqZBZE If you need a proven Clean + Press program, follow Wendell’s footsteps and grab your copy of ‘THE GIANT’ here.…

June 5, 2025 June 5, 2025

The SIMPLEST way to get stronger using kettlebells (DMW Method)

https://www.youtube.com/watch?v=wHueTMIT7kE Clean + Press (Single or Double) https://salutis.kartra.com/page/alw494 Snatch https://cart.chasingstrength.com/ksk2 Double… https://www.youtube.com/watch?v=wHueTMIT7kE Clean + Press (Single or Double) https://salutis.kartra.com/page/alw494 Snatch https://cart.chasingstrength.com/ksk2 Double…

June 4, 2025 June 4, 2025

Use kettlebells to train like an NFL hopeful…

https://www.youtube.com/watch?v=2j7WAJHdYJg Build a Strong Core with “Systematic Core Training For Kettlebells” 👉https://salutis.kartra.com/page/systematic-core-training https://www.youtube.com/watch?v=2j7WAJHdYJg Build a Strong Core with “Systematic Core Training For Kettlebells” 👉https://salutis.kartra.com/page/systematic-core-training

June 4, 2025 June 4, 2025

How to Build Muscle WITHOUT “Heavy-ish” Kettlebells…

https://www.youtube.com/watch?v=IKkyRWg5kvw 👉 Kettlebell HARD! - https://cart.chasingstrength.com/hard3b There was a fascinating research study I ran across about a… https://www.youtube.com/watch?v=IKkyRWg5kvw 👉 Kettlebell HARD! - https://cart.chasingstrength.com/hard3b There was a fascinating research study I ran across about a…

June 2, 2025 June 2, 2025

How the Kettlebell Snatch makes your Pull Ups Stronger WITHOUT Doing…

https://www.youtube.com/watch?v=ECUk5e69KjY https://cart.chasingstrength.com/ksk2 I get it. It doesn’t make sense. How can the Kettlebell Snatch make your Pull Ups… https://www.youtube.com/watch?v=ECUk5e69KjY https://cart.chasingstrength.com/ksk2 I get it. It doesn’t make sense. How can the Kettlebell Snatch make your Pull Ups…

May 30, 2025 May 30, 2025

Which Kettlebell Exercises Build Muscle the BEST?

https://www.youtube.com/watch?v=tz_NrVwM-W8 [+] Clean + Press (Single or Double) https://salutis.kartra.com/page/alw494 [+] Double Clean + Press and Double Clean + Push… https://www.youtube.com/watch?v=tz_NrVwM-W8 [+] Clean + Press (Single or Double) https://salutis.kartra.com/page/alw494 [+] Double Clean + Press and Double Clean + Push…

May 30, 2025 May 30, 2025

What’s MORE important than Strength or Muscle?

https://www.youtube.com/watch?v=SVYFJ-OooHQ The Sore Joint Solution - https://go.chasingstrength.com/sjs-simple-movements/ We’ve been talking lately about how important… https://www.youtube.com/watch?v=SVYFJ-OooHQ The Sore Joint Solution - https://go.chasingstrength.com/sjs-simple-movements/ We’ve been talking lately about how important…

May 29, 2025 May 29, 2025

How to work out MORE than 3x week WITHOUT Burning Out or Injuring…

https://www.youtube.com/watch?v=-ljSy-AuByM Well, here’s a 4-day a week program. It’s still pretty hardcore though.… https://www.youtube.com/watch?v=-ljSy-AuByM Well, here’s a 4-day a week program. It’s still pretty hardcore though.…

May 28, 2025 May 28, 2025

Pumping Iron Gym Owner’s New Core Workout…?

https://www.youtube.com/watch?v=ZJN_6_026a8 https://salutis.kartra.com/page/systematic-core-training You ever meet or know someone who knows EVERYONE? My friend John is… https://www.youtube.com/watch?v=ZJN_6_026a8 https://salutis.kartra.com/page/systematic-core-training You ever meet or know someone who knows EVERYONE? My friend John is…

May 26, 2025 May 26, 2025

“How many reps are ‘good’ for __?”

https://www.youtube.com/watch?v=kiwNfORbDUs A Clean + Press / Push Press Program https://salutis.kartra.com/page/giant-x A “Snatch Only” Program… https://www.youtube.com/watch?v=kiwNfORbDUs A Clean + Press / Push Press Program https://salutis.kartra.com/page/giant-x A “Snatch Only” Program…

May 26, 2025 May 26, 2025

Building Muscle vs. Losing Fat. vs. Getting Stronger - which is BEST…

https://www.youtube.com/watch?v=ohJgymfSX_s 1- For novices or those with limited kettlebells, use this program. https://go.chasingstrength.com/kettlebell-burn/ 2- For… https://www.youtube.com/watch?v=ohJgymfSX_s 1- For novices or those with limited kettlebells, use this program. https://go.chasingstrength.com/kettlebell-burn/ 2- For…

May 24, 2025 May 24, 2025

Why the “Ex-Spurts” are WRONG about Kettlebells Building Muscle

“Ex-Spurts” about Kettlebells Building Muscle https://www.youtube.com/watch?v=L4WD333JC9g 1- Program off a 5RM using the double lifts, like the Clean + Press and Front… “Ex-Spurts” about Kettlebells Building Muscle https://www.youtube.com/watch?v=L4WD333JC9g 1- Program off a 5RM using the double lifts, like the Clean + Press and Front…

May 23, 2025 May 23, 2025

Brain Dead Fat Loss…

https://www.youtube.com/watch?v=OBSrGAW8r04 https://salutis.kartra.com/page/SWING-HARD-2 Get ‘SWING HARD!’ here. Sometimes, life just “happens.” That New Year’s… https://www.youtube.com/watch?v=OBSrGAW8r04 https://salutis.kartra.com/page/SWING-HARD-2 Get ‘SWING HARD!’ here. Sometimes, life just “happens.” That New Year’s…

May 22, 2025 May 22, 2025

What’s better for muscle growth?

https://www.youtube.com/watch?v=6Hi-k6mK3_4 ‘THE GIANT’ https://salutis.kartra.com/page/oWP219 Single / double C+P 3x week 20-30 minutes per session ‘THE GIANT X’… https://www.youtube.com/watch?v=6Hi-k6mK3_4 ‘THE GIANT’ https://salutis.kartra.com/page/oWP219 Single / double C+P 3x week 20-30 minutes per session ‘THE GIANT X’…

May 21, 2025 May 21, 2025

What MOST Guys WON’T Do (and strength eludes them as a result)

https://www.youtube.com/watch?v=5Zc9-PIy_AQ I’ll add it FREE to your order of Kettlebell STRONG! when you get your copy today.… https://www.youtube.com/watch?v=5Zc9-PIy_AQ I’ll add it FREE to your order of Kettlebell STRONG! when you get your copy today.…

May 20, 2025 May 20, 2025

What’s better for muscle growth?

https://www.youtube.com/watch?v=6Hi-k6mK3_4 ‘THE GIANT’ https://salutis.kartra.com/page/oWP219 Single / double C+P 3x week 20-30 minutes per session ‘THE GIANT X’… https://www.youtube.com/watch?v=6Hi-k6mK3_4 ‘THE GIANT’ https://salutis.kartra.com/page/oWP219 Single / double C+P 3x week 20-30 minutes per session ‘THE GIANT X’…

May 20, 2025 May 20, 2025

What’s the greatest strength feat you’ve witnessed?

https://www.youtube.com/watch?v=qoI-zYkgaL0 If you’re struggling, use this system. https://go.chasingstrength.com/sore-joint-solution-e/ I created for myself. But the… https://www.youtube.com/watch?v=qoI-zYkgaL0 If you’re struggling, use this system. https://go.chasingstrength.com/sore-joint-solution-e/ I created for myself. But the…

May 19, 2025 May 19, 2025