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Publicações

Kettlebell Workouts

Optimizing Kettlebell Workouts Over 40: Short Sessions for Recovery

https://youtube.com/shorts/iEsjuazAj8I?si=NtCgB0_w2LjFPhuC As we’ve already seen, volume is the number of sets reps load used. It’s often broken down: Per exercise,…

05/09/2024

Maximize Strength with Kettlebells: The Power of Volume Training

https://youtube.com/shorts/NWbPyxurgd4?si=RzPrWS0IddOTcceG As we’ve already seen, volume is the number of sets reps load used. What’s important to know is that the…

04/09/2024

The secret to gaining strength is: “Train as often, as heavy, and as…

https://www.youtube.com/watch?v=F_t3rs2cW6w The secret to gaining strength is: “Train as often as possible, as heavy as possible, as fresh as possible.” - Professor…

03/09/2024

10 Ways To Burn More Fat With Your Kettlebell Swings (AND Improve…

https://www.youtube.com/watch?v=YQndFm-UqgI https://salutis.kartra.com/page/SWING-HARD-2 Sometimes you need “basic” and “simple.” But don’t be fooled - neither word…

01/09/2024

The secret to gaining strength is: “Train as often, as heavy, and as…

https://www.youtube.com/watch?v=F_t3rs2cW6w The secret to gaining strength is: “Train as often as possible, as heavy as possible, as fresh as possible.” - Professor…

01/09/2024

Maximize Your "Gainz" With Kettlebell Workouts: Frequency vs. Volume…

https://www.youtube.com/watch?v=RTzoaz862iU Learn More on My Following YouTube Channel: https://www.youtube.com/@GeoffNeupert/videos

01/09/2024

“This [kettlebell] workout is without doubt, the most challenging…

https://www.youtube.com/watch?v=zWrsSbXIbMw Get started with The King-Sized Killer today. https://cart.chasingstrength.com/ksk2 If you’re up for a challenge, you may…

29/08/2024

How to lose 45 pounds (20.5kg) “in about 4 weeks” using kettlebell…

https://www.youtube.com/watch?v=S51X5PltkvY Don't believe me? Check out the full YouTube video. https://youtu.be/3Lbkm_x0jCE Learn More on My Following YouTube Channel:…

29/08/2024

Use “Supportive Nutrition” to effectively lose weight.

https://www.youtube.com/watch?v=HLB_ajlKMVc That’s eating in such a way which: [1] Provides enough fuel for your body to use [2] Provides the right nutrients for optimum…

29/08/2024

Kettlebell Swing Vs. Kettlebell Snatch Which Is Better For… (Part…

https://www.youtube.com/watch?v=Am5RHW0hCCU Get started with this program (and Snatch video tutorials) here. https://cart.chasingstrength.com/ksk2 Or, if you want to use…

27/08/2024

Fighting ‘Rocky Balboa Kettlebell Workout Mode’ Over 40 - PART 2

https://www.youtube.com/watch?v=pcl9qUsxFgU Learn More on My Following YouTube Channel: https://www.youtube.com/@GeoffNeupert/videos

27/08/2024

Fighting ‘Rocky Balboa Kettlebell Workout Mode’ Over 40 - PART 1

https://www.youtube.com/watch?v=Ja4oIa2ZMGA Learn More on My Following YouTube Channel: https://www.youtube.com/@GeoffNeupert/videos

27/08/2024

She had to call 9-1-1 to get off the...

https://www.youtube.com/watch?v=kbcRYET-upc LEVEL 1 - Get Back On The Wagon https://salutis.kartra.com/page/SWING-HARD-2 LEVEL 2- Get Rid of Fat Without Dieting …

23/08/2024

No Pain No Gain is A LIE! Especially if you are over 40. Here's…

https://www.youtube.com/watch?v=iLLZFQvaDaQ Learn More on My Following YouTube Channel: https://www.youtube.com/@GeoffNeupert/videos

23/08/2024

Stair step your goals using these interim benchmarks, until you get…

https://www.youtube.com/watch?v=mKR2sG6xejU Learn More on My Following YouTube Channel: https://www.youtube.com/@GeoffNeupert/videos

23/08/2024

Standards to DETERMINE if You Need to Move Up a Kettlebell Size

https://www.youtube.com/watch?v=qRod6Rjkr-M Learn More on My Following YouTube Channel: https://www.youtube.com/@GeoffNeupert/videos

22/08/2024

Don’t Chase PRs. Let them Come to YOU (Here’s how)

https://www.youtube.com/watch?v=pQDfOiiehIA One of the problems those of us who are athletes at heart or competitive by nature is that we turn many of the things we do,…

21/08/2024

Still look “undefined” when you lose weight? Here’s why & how to fix…

https://www.youtube.com/watch?v=Qb9hRiMxiS8 Clean + Press Programming for Bigger Shoulders, Arms, and Upper Back https://chasingstrength.com/kettlebells/giant/ Clean +…

20/08/2024

Why is the Kettlebell Snatch called the Tsar of Kettlebell Lifts?

https://www.youtube.com/watch?v=odRBSjKV5Fc Learn More on My Following YouTube Channel: https://www.youtube.com/@GeoffNeupert/videos

19/08/2024

Don’t see much difference on the scale or the tape from your…

https://www.youtube.com/watch?v=0EALU1Thc18 LINK: https://go.chasingstrength.com/burn-sa3/ Sometimes guys (and ladies) get confused and frustrated with their KB…

16/08/2024

The Best Kettlebell Workouts?

https://youtube.com/shorts/1FmAyMNoVfY?si=BhVTrr-bPOp9FxL1 Learn More on My Following YouTube Channel: https://www.youtube.com/@GeoffNeupert/videos

16/08/2024

Davis’ Law is a Physiological Law that says “tissues model along…

https://www.youtube.com/watch?v=q4wDDS2doik Learn More on My Following YouTube Channel: https://www.youtube.com/@GeoffNeupert/videos

15/08/2024

How Daniel 10X’d his Double Kettlebell Military Press and you can…

https://www.youtube.com/watch?v=qcoAVAQYBeo Here’s the plan Daniel used. https://salutis.kartra.com/page/Iyq450 Imagine with me for a minute what would happen if you…

14/08/2024

Let's talk about my “love affair” with Pull Ups

https://www.youtube.com/watch?v=ff_lNuKiP_U Learn More on My Following YouTube Channel: https://www.youtube.com/@GeoffNeupert/videos

13/08/2024

What to do if you’re stuck in paralysis analysis about program…

https://www.youtube.com/watch?v=rfxkiq79M40 To lose fat: Kettlebell Burn 2.0 (if you need variety and want a nutrition program to speed up the process)...…

10/08/2024

Training Chin-ups Before Pull-ups for Maximum Muscle Activation

https://www.youtube.com/watch?v=Ba2R4RVeJl8 Learn More on My Following YouTube Channel: https://www.youtube.com/@GeoffNeupert/videos

10/08/2024

How to build bigger arms & shoulders AND lose stomach fat at the same…

https://www.youtube.com/watch?v=HKP_bamLKAU “GET THE FAT OFF ASAP!” - Kettlebell Burn EXTREME! https://salutis.kartra.com/page/D9h108 29 days long 6 days a week 20-25…

08/08/2024

3 Options to Get Results from your Kettlebell Workouts during…

https://www.youtube.com/watch?v=G5LLUBB_0ZY Learn More on My Following YouTube Channel: https://www.youtube.com/@GeoffNeupert/videos

08/08/2024

3 options to get rid of the stomach bulge under your t-shirt using…

https://www.youtube.com/watch?v=NuxM_prjOSg I was recently told by a Millennial that he “didn’t give a sh*t” how much he could military press… He just wanted to “look…

06/08/2024

The Power of the Hollow Position: Strengthen Your Core and Improve…

https://www.youtube.com/watch?v=fvs-rA-6KBA Learn More on My Following YouTube Channel: https://www.youtube.com/@GeoffNeupert/videos

06/08/2024