Publicações

Fighting ‘Rocky Balboa Kettlebell Workout Mode’ Over 40

https://www.youtube.com/watch?v=3qjq0kotVUs 👉 Kettlebell STRONG! - https://cart.chasingstrength.com/strong3 Remember Rocky III and Rocky IV? They had some of THE BEST… https://www.youtube.com/watch?v=3qjq0kotVUs 👉 Kettlebell STRONG! - https://cart.chasingstrength.com/strong3 Remember Rocky III and Rocky IV? They had some of THE BEST…

12/11/2024 12/11/2024

46 yo - had to “eat more food… and especially ice cream”... 😂😂😂from

https://www.youtube.com/watch?v=yQO0deEXvfs https://cart.chasingstrength.com/hard3b Yeah, I know… Tough problem to have. And no, it’s not me. That was from an email… https://www.youtube.com/watch?v=yQO0deEXvfs https://cart.chasingstrength.com/hard3b Yeah, I know… Tough problem to have. And no, it’s not me. That was from an email…

11/11/2024 11/11/2024

The “Best” vs. “Optimal” Kettlebell Workouts Here’s the difference…

https://www.youtube.com/watch?v=9ASPkm-kMeQ Just got done with a day packed full of client calls and thought I’d pass along an idea that several of my clients and I… https://www.youtube.com/watch?v=9ASPkm-kMeQ Just got done with a day packed full of client calls and thought I’d pass along an idea that several of my clients and I…

09/11/2024 09/11/2024

Why I typically prefer Chins Ups to Pull Ups (and how to mix with…

https://www.youtube.com/watch?v=PG3uwejRZ6k If you need a Swing program to combine your Chin Ups with, here are 10 you can use.… https://www.youtube.com/watch?v=PG3uwejRZ6k If you need a Swing program to combine your Chin Ups with, here are 10 you can use.…

08/11/2024 08/11/2024

How to get a STRONGER Kettlebell Press… WITHOUT Pressing…?

https://www.youtube.com/watch?v=3y6nM2MLrYI Systematic Core Training For Kettlebells. https://salutis.kartra.com/page/systematic-core-training It’s been said, “To Press… https://www.youtube.com/watch?v=3y6nM2MLrYI Systematic Core Training For Kettlebells. https://salutis.kartra.com/page/systematic-core-training It’s been said, “To Press…

07/11/2024 07/11/2024

10 Reasons You Should Not Be Doing The Kettlebell Clean + Press

https://www.youtube.com/watch?v=5LLlLBP4Rpw Here’s what I personally use to keep everything working like it did when I was a kid.… https://www.youtube.com/watch?v=5LLlLBP4Rpw Here’s what I personally use to keep everything working like it did when I was a kid.…

06/11/2024 06/11/2024

What’s Missing From Your Kettlebell Workouts and Programs

https://www.youtube.com/watch?v=KWnuG7Vybys If you need / want a program that incorporates not only Rows, but a larger variety of other KB exercises, in order to get… https://www.youtube.com/watch?v=KWnuG7Vybys If you need / want a program that incorporates not only Rows, but a larger variety of other KB exercises, in order to get…

05/11/2024 05/11/2024

“How is your new core training program for kettlebells DIFFERENT from…

https://www.youtube.com/watch?v=w9X9vtAZOL8 https://salutis.kartra.com/page/systematic-core-training Did you know “core training” used to be HUUUGGGGEEE back in the late… https://www.youtube.com/watch?v=w9X9vtAZOL8 https://salutis.kartra.com/page/systematic-core-training Did you know “core training” used to be HUUUGGGGEEE back in the late…

02/11/2024 02/11/2024

Do Kettlebell Clean + Presses Work Your Legs “Enough”?

https://www.youtube.com/watch?v=TypBQKPMmaw If you want a large variety of leg exercises, along with your single KB Clean + Presses, and want to dump some body fat… https://www.youtube.com/watch?v=TypBQKPMmaw If you want a large variety of leg exercises, along with your single KB Clean + Presses, and want to dump some body fat…

02/11/2024 02/11/2024

5 TIPS For Using Kettlebells To Stay on Track and Keep Your Sanity…

https://www.youtube.com/watch?v=e67gY7lgGdk Here are some resources if you need them: [+] Daily Training “Programmed For You” https://salutis.kartra.com/page/Iyq450 [+]… https://www.youtube.com/watch?v=e67gY7lgGdk Here are some resources if you need them: [+] Daily Training “Programmed For You” https://salutis.kartra.com/page/Iyq450 [+]…

01/11/2024 01/11/2024

“Parachute” Muscle That Makes Your Kettlebell Lifting Easier?

https://www.youtube.com/watch?v=JzM-2LqJbfs https://salutis.kartra.com/page/systematic-core-training Systematic Core Training For Kettlebells. Did you know you have a… https://www.youtube.com/watch?v=JzM-2LqJbfs https://salutis.kartra.com/page/systematic-core-training Systematic Core Training For Kettlebells. Did you know you have a…

31/10/2024 31/10/2024

The Top 2-3 Kettlebell Exercises for Your LEGS…

https://www.youtube.com/watch?v=IYL7s7zZJEc 👉 Here’s a single KB program. https://go.chasingstrength.com/kettlebell-burn/ https://go.chasingstrength.com/burn-sa1/ 👉 And https://www.youtube.com/watch?v=IYL7s7zZJEc 👉 Here’s a single KB program. https://go.chasingstrength.com/kettlebell-burn/ https://go.chasingstrength.com/burn-sa1/ 👉 And

30/10/2024 30/10/2024

When to move up a kettlebell size (How) Standards inside

https://www.youtube.com/watch?v=MYnwjjA7ZpA I got an email from Chad the other day asking when it’s appropriate to move up a kettlebell size. I thought I’d pass along to… https://www.youtube.com/watch?v=MYnwjjA7ZpA I got an email from Chad the other day asking when it’s appropriate to move up a kettlebell size. I thought I’d pass along to…

29/10/2024 29/10/2024

What to do if you have trouble sticking to a program… (Part 1)

https://www.youtube.com/watch?v=MX7Cv-ZsT40 https://salutis.kartra.com/page/Iyq450 Sometimes it’s hard to stick to a workout program, isn't it? Especially when you -… https://www.youtube.com/watch?v=MX7Cv-ZsT40 https://salutis.kartra.com/page/Iyq450 Sometimes it’s hard to stick to a workout program, isn't it? Especially when you -…

26/10/2024 26/10/2024

Why “doing more work” is not the best way to measure your progress…

https://www.youtube.com/watch?v=fs45dHrCYe0 If strength is one of your goals, check out this program. https://go.chasingstrength.com/kettlebell-maximorum-e/ … Or at… https://www.youtube.com/watch?v=fs45dHrCYe0 If strength is one of your goals, check out this program. https://go.chasingstrength.com/kettlebell-maximorum-e/ … Or at…

26/10/2024 26/10/2024

My “Road Trip” kettlebell workout (from my trip to Phoenix - INSIDE)

https://www.youtube.com/watch?v=Ol-aYavOUZM People often ask me how they can combine barbells with KBs. Or bodyweight with KBs. That’s why I finally relented and put… https://www.youtube.com/watch?v=Ol-aYavOUZM People often ask me how they can combine barbells with KBs. Or bodyweight with KBs. That’s why I finally relented and put…

25/10/2024 25/10/2024

5 IMMEDIATELY Applicable Strategies to See Faster Results With Your…

https://www.youtube.com/watch?v=MlXf3i0xaAk https://salutis.kartra.com/page/systematic-core-training Systematic Core Training For Kettlebells. Did you ever wonder why we… https://www.youtube.com/watch?v=MlXf3i0xaAk https://salutis.kartra.com/page/systematic-core-training Systematic Core Training For Kettlebells. Did you ever wonder why we…

23/10/2024 23/10/2024

3 Steps to Stripping off body fat AND Getting Stronger at the same…

https://www.youtube.com/watch?v=17vBBjhRx94 Kettlebell MAXIMORUM uses single and double KB lifts. Check it out here.… https://www.youtube.com/watch?v=17vBBjhRx94 Kettlebell MAXIMORUM uses single and double KB lifts. Check it out here.…

23/10/2024 23/10/2024

The BEST number of Sets & Reps for YOUR Kettlebell Workouts…?

https://www.youtube.com/watch?v=TukPbF8QZh0 If you want to skip the “trial and error” process and prefer the “built for you” option, a lot of guys are loving this… https://www.youtube.com/watch?v=TukPbF8QZh0 If you want to skip the “trial and error” process and prefer the “built for you” option, a lot of guys are loving this…

22/10/2024 22/10/2024

BODYWEIGHT Exercises that make your Kettlebell Training STRONGER (+…

https://www.youtube.com/watch?v=s80l2tL_v-A 👉 https://salutis.kartra.com/page/systematic-core-training Systematic Core Training For Kettlebells: Did you know there are… https://www.youtube.com/watch?v=s80l2tL_v-A 👉 https://salutis.kartra.com/page/systematic-core-training Systematic Core Training For Kettlebells: Did you know there are…

18/10/2024 18/10/2024

3 reasons good people struggle to get results with Kettlebell…

https://www.youtube.com/watch?v=ZZdUfSa4dqg 👉 Kettlebell MAXIMORUM https://go.chasingstrength.com/kettlebell-maximorum-e/ … and how to fix it TODAY. If you’re not… https://www.youtube.com/watch?v=ZZdUfSa4dqg 👉 Kettlebell MAXIMORUM https://go.chasingstrength.com/kettlebell-maximorum-e/ … and how to fix it TODAY. If you’re not…

18/10/2024 18/10/2024

What About Doing Only Kettlebell Swings For Fat Loss...?

https://www.youtube.com/watch?v=HLNRgHrmQCs 👉 ‘SWING HARD!’ - https://salutis.kartra.com/page/SWING-HARD-2 👉 Kettlebell HARD! - https://cart.chasingstrength.com/hard3b… https://www.youtube.com/watch?v=HLNRgHrmQCs 👉 ‘SWING HARD!’ - https://salutis.kartra.com/page/SWING-HARD-2 👉 Kettlebell HARD! - https://cart.chasingstrength.com/hard3b…

17/10/2024 17/10/2024

“Why Should I Do Core Work If I’m Already Doing Kettlebells?”

https://www.youtube.com/watch?v=nmnQtSWvnac 👉 Systematic Core Training For Kettlebells https://salutis.kartra.com/page/systematic-core-training I think that’s a really… https://www.youtube.com/watch?v=nmnQtSWvnac 👉 Systematic Core Training For Kettlebells https://salutis.kartra.com/page/systematic-core-training I think that’s a really…

15/10/2024 15/10/2024

How To Mix Kettlebell Workout Programs (If You Must)

https://www.youtube.com/watch?v=8D3lAQviDW0 👉 Kettlebell MAXIMORUM https://go.chasingstrength.com/kettlebell-maximorum-e/ 👉 ‘THE GIANT’ … https://www.youtube.com/watch?v=8D3lAQviDW0 👉 Kettlebell MAXIMORUM https://go.chasingstrength.com/kettlebell-maximorum-e/ 👉 ‘THE GIANT’ …

15/10/2024 15/10/2024

Matthew Gained 10lbs, Waist Remained The Same On A 12-Week Kettlebell…

https://www.youtube.com/watch?v=Ip9jDLFBYsk Not only that, he bought 2XL shirts… What is a “Recomp” program? Recomp is short for “recomposition.” And it’s building… https://www.youtube.com/watch?v=Ip9jDLFBYsk Not only that, he bought 2XL shirts… What is a “Recomp” program? Recomp is short for “recomposition.” And it’s building…

15/10/2024 15/10/2024

The Plan for a STRONGER Core & Bigger Kettlebell Numbers…?

https://www.youtube.com/watch?v=tYpVDq8jnbE https://salutis.kartra.com/page/systematic-core-training You ever feel the frustration of banging away at your workouts when… https://www.youtube.com/watch?v=tYpVDq8jnbE https://salutis.kartra.com/page/systematic-core-training You ever feel the frustration of banging away at your workouts when…

11/10/2024 11/10/2024

“Covering all your fitness bases” with kettlebell workouts?

https://www.youtube.com/watch?v=qa7q-TlJpIc Learn the Clean + Jerk. Join that 1% here https://go.chasingstrength.com/kettlebell-rmf-2022/ Minimal focus, maximum results… https://www.youtube.com/watch?v=qa7q-TlJpIc Learn the Clean + Jerk. Join that 1% here https://go.chasingstrength.com/kettlebell-rmf-2022/ Minimal focus, maximum results…

11/10/2024 11/10/2024

“OFF” Day Options For Kettlebell Workouts

https://www.youtube.com/watch?v=2btL71qbUPM [1] My Restoration Program: https://go.chasingstrength.com/sore-joint-solution-e/ [2] 3x week Clean + Press “only” (Guys over… https://www.youtube.com/watch?v=2btL71qbUPM [1] My Restoration Program: https://go.chasingstrength.com/sore-joint-solution-e/ [2] 3x week Clean + Press “only” (Guys over…

11/10/2024 11/10/2024

How I almost blew out my back (again) - Doing MOBILITY work

https://www.youtube.com/watch?v=KRmDN7qfus0 REFERENCES: [1] - Lewit K. Relation of faulty respiration to posture, with clinical implications. J Am Osteopath Assoc. 1980… https://www.youtube.com/watch?v=KRmDN7qfus0 REFERENCES: [1] - Lewit K. Relation of faulty respiration to posture, with clinical implications. J Am Osteopath Assoc. 1980…

07/10/2024 07/10/2024

Should you REALLY do mobility work?

https://www.youtube.com/watch?v=G_Mf4ijKByU If you’ve tried other mobility plans or restoration programs and they’ve failed you, I think you’ll be pleasantly surprised… https://www.youtube.com/watch?v=G_Mf4ijKByU If you’ve tried other mobility plans or restoration programs and they’ve failed you, I think you’ll be pleasantly surprised…

07/10/2024 07/10/2024