Posts

TIMED Rest Periods vs. Autoregulation - When to Use Which?

https://www.youtube.com/watch?v=uS1JyBf4oe4 ‘SWING HARD!’ 👉https://salutis.kartra.com/page/SWING-HARD-2 Kettlebell STRONG! (includes the “Strong!” program)… https://www.youtube.com/watch?v=uS1JyBf4oe4 ‘SWING HARD!’ 👉https://salutis.kartra.com/page/SWING-HARD-2 Kettlebell STRONG! (includes the “Strong!” program)…

May 16, 2025 May 16, 2025

How to actually TEST your RM and measure your strength…

https://www.youtube.com/watch?v=tcE0X3Dkkng 4-5RM for pure strength. Examples: ‘THE GIANT’ 3.0 (5RM) - https://salutis.kartra.com/page/oWP219 “Strong!” (4RM) - … https://www.youtube.com/watch?v=tcE0X3Dkkng 4-5RM for pure strength. Examples: ‘THE GIANT’ 3.0 (5RM) - https://salutis.kartra.com/page/oWP219 “Strong!” (4RM) - …

May 16, 2025 May 16, 2025

When your kettlebells weights don’t match the program RM…

https://www.youtube.com/watch?v=u_VUKZ9ddnY 5RM Double Clean + Press Kettlebell MAXIMORUM (Strength, Get Lean, Recomp training, Improve Conditioning)… https://www.youtube.com/watch?v=u_VUKZ9ddnY 5RM Double Clean + Press Kettlebell MAXIMORUM (Strength, Get Lean, Recomp training, Improve Conditioning)…

May 15, 2025 May 15, 2025

What’s better: 2x 20 kg kettlebells or 1x 40kg kettlebell?

https://www.youtube.com/watch?v=aT72FGHzTwc Single Kettlebell: ‘THE GIANT’ - https://salutis.kartra.com/page/OTU582 Clean + Press 5 programs (4 weeks each) 3x week 20-30… https://www.youtube.com/watch?v=aT72FGHzTwc Single Kettlebell: ‘THE GIANT’ - https://salutis.kartra.com/page/OTU582 Clean + Press 5 programs (4 weeks each) 3x week 20-30…

May 13, 2025 May 13, 2025

He turned his 28kg 5RM Kettlebell Press into a 32kg 11RM

https://www.youtube.com/watch?v=G_tmaoUBvvk And that was on a “hard” lift - the double KB Military Press. (I’ll show you that in a minute…) Unfortunately, most guys will… https://www.youtube.com/watch?v=G_tmaoUBvvk And that was on a “hard” lift - the double KB Military Press. (I’ll show you that in a minute…) Unfortunately, most guys will…

May 13, 2025 May 13, 2025

Slow Is Smooth, Smooth Is Fast

https://www.youtube.com/watch?v=zCXm2VSC_zc https://go.chasingstrength.com/sore-joint-solution-e/ Hard to believe we’re almost 12% through 2025 already. If you missed… https://www.youtube.com/watch?v=zCXm2VSC_zc https://go.chasingstrength.com/sore-joint-solution-e/ Hard to believe we’re almost 12% through 2025 already. If you missed…

May 12, 2025 May 12, 2025

“Hybrid O-lifting?” The “Best” way for Men Over 40 to Train?

https://www.youtube.com/watch?v=N-8qnNFIdOw If you’re a novice to the double lifts, and want to learn how to do them correctly, use the “Technique Stacking” method here.… https://www.youtube.com/watch?v=N-8qnNFIdOw If you’re a novice to the double lifts, and want to learn how to do them correctly, use the “Technique Stacking” method here.…

May 9, 2025 May 9, 2025

“SLOWING DOWN” for FASTER Results (Part 2)

https://www.youtube.com/watch?v=7BAPPKX50yE 👉 ‘THE BIG 6’ https://salutis.kartra.com/page/BIG6-2 👉 Kettlebell STRONG! https://cart.chasingstrength.com/strong3 If you… https://www.youtube.com/watch?v=7BAPPKX50yE 👉 ‘THE BIG 6’ https://salutis.kartra.com/page/BIG6-2 👉 Kettlebell STRONG! https://cart.chasingstrength.com/strong3 If you…

May 9, 2025 May 9, 2025

“SLOWING DOWN” for FASTER Results

https://www.youtube.com/watch?v=J0-dRuNi-sI Swing “Only” https://salutis.kartra.com/page/SWING-HARD-2 Clean + Press “Only” https://salutis.kartra.com/page/oWP219… https://www.youtube.com/watch?v=J0-dRuNi-sI Swing “Only” https://salutis.kartra.com/page/SWING-HARD-2 Clean + Press “Only” https://salutis.kartra.com/page/oWP219…

May 8, 2025 May 8, 2025

You CAN’T use Kettlebells and “look like a Bodybuilder”… Can YOU??

https://www.youtube.com/watch?v=kwL3F6uipM8 THE GIANT - https://salutis.kartra.com/page/OTU582 But if you want to add in other exercises like the Front Squat for some… https://www.youtube.com/watch?v=kwL3F6uipM8 THE GIANT - https://salutis.kartra.com/page/OTU582 But if you want to add in other exercises like the Front Squat for some…

May 6, 2025 May 6, 2025

Sick and tired of the “Annual Reboot”

https://www.youtube.com/watch?v=ky96GlqZc4w For Clean + Press use either ‘THE GIANT’ or ‘THE GIANT X’. https://salutis.kartra.com/page/oWP219… https://www.youtube.com/watch?v=ky96GlqZc4w For Clean + Press use either ‘THE GIANT’ or ‘THE GIANT X’. https://salutis.kartra.com/page/oWP219…

May 6, 2025 May 6, 2025

Top 5 Fat Burning, Muscle Building Kettlebell Exercises

https://www.youtube.com/watch?v=4IiVKwJZF50 Kettlebell MAXIMORUM https://go.chasingstrength.com/kettlebell-maximorum-e/ [1] The Double Kettlebell Clean + Press: The… https://www.youtube.com/watch?v=4IiVKwJZF50 Kettlebell MAXIMORUM https://go.chasingstrength.com/kettlebell-maximorum-e/ [1] The Double Kettlebell Clean + Press: The…

May 5, 2025 May 5, 2025

Is this REALLY the #1 Best Reason for using the Kettlebell Swing?

https://www.youtube.com/watch?v=16Or9AcRo0U 10 Swing-centric Power-Endurance Endurance Programs to Improve Your Athleticism https://salutis.kartra.com/page/SWING-HARD-2… https://www.youtube.com/watch?v=16Or9AcRo0U 10 Swing-centric Power-Endurance Endurance Programs to Improve Your Athleticism https://salutis.kartra.com/page/SWING-HARD-2…

May 2, 2025 May 2, 2025

From "BORING" t👉 This one centers around the Clean + Press.

https://www.youtube.com/watch?v=aD25nYeyVDY 👉 And this one is actually a whole year’s worth of Specialized Variety. https://salutis.kartra.com/page/Iyq450 Do you ever… https://www.youtube.com/watch?v=aD25nYeyVDY 👉 And this one is actually a whole year’s worth of Specialized Variety. https://salutis.kartra.com/page/Iyq450 Do you ever…

May 2, 2025 May 2, 2025

Kettlebells Building Chest Strength And Musculature

https://www.youtube.com/watch?v=fV-1lGE99O4 For a fair variety of Overhead work, I recommend ‘THE GIANT X’ which you can get here.… https://www.youtube.com/watch?v=fV-1lGE99O4 For a fair variety of Overhead work, I recommend ‘THE GIANT X’ which you can get here.…

May 1, 2025 May 1, 2025

Should you add Pull Ups or Chin Ups to Your Kettlebell Routine?

https://www.youtube.com/watch?v=lX0Al7RjRmk ‘REBUILT AFTER 40’ https://go.chasingstrength.com/rebuilt-after-40/ Single Kettlebell Technique… https://www.youtube.com/watch?v=lX0Al7RjRmk ‘REBUILT AFTER 40’ https://go.chasingstrength.com/rebuilt-after-40/ Single Kettlebell Technique…

April 29, 2025 April 29, 2025

Difference between Clean + Press vs. Clean → Press

https://www.youtube.com/watch?v=p_ESeno9-mo For Clean + Presses, I recommend using this program. https://salutis.kartra.com/page/oWP219 For Cleans → Presses (and even… https://www.youtube.com/watch?v=p_ESeno9-mo For Clean + Presses, I recommend using this program. https://salutis.kartra.com/page/oWP219 For Cleans → Presses (and even…

April 29, 2025 April 29, 2025

What I Would Do If I Suddenly Woke Up 20 Pounds Overweight?

https://www.youtube.com/watch?v=-j8Of0CqjeI 👉6-day a week https://salutis.kartra.com/page/D9h108 👉4-day a week https://go.chasingstrength.com/kettlebell-maximorum-e/… https://www.youtube.com/watch?v=-j8Of0CqjeI 👉6-day a week https://salutis.kartra.com/page/D9h108 👉4-day a week https://go.chasingstrength.com/kettlebell-maximorum-e/…

April 28, 2025 April 28, 2025

Is This The BEST Kettlebell Exercise to become “YOU 2.0”?

https://www.youtube.com/watch?v=QHh9M3Nv_BI https://cart.chasingstrength.com/ksk2 Let me ask you a question: What do you think you’d look like and how do you think you’d… https://www.youtube.com/watch?v=QHh9M3Nv_BI https://cart.chasingstrength.com/ksk2 Let me ask you a question: What do you think you’d look like and how do you think you’d…

April 25, 2025 April 25, 2025

Not Feeling Like You're Making Improvements In Your Kettlebell…

https://www.youtube.com/watch?v=XU2Y6syu7qM For Swings, use this one. https://salutis.kartra.com/page/SWING-HARD-2 For the Clean + Press, use this one.… https://www.youtube.com/watch?v=XU2Y6syu7qM For Swings, use this one. https://salutis.kartra.com/page/SWING-HARD-2 For the Clean + Press, use this one.…

April 25, 2025 April 25, 2025

Prioritize TRAINING for STRENGTH over Fat Loss

https://www.youtube.com/watch?v=3iEx0btgcWI If you need a kettlebell program that focuses on strength, but strips off body fat in the process, so you get BOTH stronger… https://www.youtube.com/watch?v=3iEx0btgcWI If you need a kettlebell program that focuses on strength, but strips off body fat in the process, so you get BOTH stronger…

April 24, 2025 April 24, 2025

The SILENT Kettlebell Workout KILLER (Destroys your results)

https://www.youtube.com/watch?v=DB-yNeD3nkA Here’s a 3-day a week program revolving around the Single or Double Clean + Press. https://salutis.kartra.com/page/OTU582… https://www.youtube.com/watch?v=DB-yNeD3nkA Here’s a 3-day a week program revolving around the Single or Double Clean + Press. https://salutis.kartra.com/page/OTU582…

April 22, 2025 April 22, 2025

Watch This If You Were Disappointed With Your Kettlebell Workout…

https://www.youtube.com/watch?v=32N9CoF-frU For strength and muscle and “finally look like you lift,” use ‘THE GIANT’. https://salutis.kartra.com/page/oWP219 For… https://www.youtube.com/watch?v=32N9CoF-frU For strength and muscle and “finally look like you lift,” use ‘THE GIANT’. https://salutis.kartra.com/page/oWP219 For…

April 22, 2025 April 22, 2025

The Craziest Kettlebell Workout Challenge?

https://www.youtube.com/watch?v=--0QvDyrnw8 - Kettlebell STRONG! https://cart.chasingstrength.com/strong4 - THE GIANT https://salutis.kartra.com/page/oWP219 - ‘THE… https://www.youtube.com/watch?v=--0QvDyrnw8 - Kettlebell STRONG! https://cart.chasingstrength.com/strong4 - THE GIANT https://salutis.kartra.com/page/oWP219 - ‘THE…

April 21, 2025 April 21, 2025

The “MOST EFFECTIVE” Way to Build Muscle with Your Kettlebells?

https://www.youtube.com/watch?v=kqlg7JuGGTQ https://cart.chasingstrength.com/hard3b There are many different ways to build muscle. Recently, we’ve been discussing how to… https://www.youtube.com/watch?v=kqlg7JuGGTQ https://cart.chasingstrength.com/hard3b There are many different ways to build muscle. Recently, we’ve been discussing how to…

April 18, 2025 April 18, 2025

When to move up a kettlebell size?

https://www.youtube.com/watch?v=hYGtXJuLQCw https://salutis.kartra.com/page/SWING-HARD-2 https://salutis.kartra.com/page/oWP219 https://salutis.kartra.com/page/giant-x… https://www.youtube.com/watch?v=hYGtXJuLQCw https://salutis.kartra.com/page/SWING-HARD-2 https://salutis.kartra.com/page/oWP219 https://salutis.kartra.com/page/giant-x…

April 18, 2025 April 18, 2025

He’s literally TWICE AS STRONG at age 70 than he was at 52.

https://www.youtube.com/watch?v=zcZkfGUkVA4 Get your copy here. https://chasingstrength.com/kettlebells/giant/ The human body is an exceptionally designed “machine.”… https://www.youtube.com/watch?v=zcZkfGUkVA4 Get your copy here. https://chasingstrength.com/kettlebells/giant/ The human body is an exceptionally designed “machine.”…

April 17, 2025 April 17, 2025

“Does the Clean + Press work your legs enough” (NOT what you might be…

https://www.youtube.com/watch?v=P70J4hqZBZE If you need a proven Clean + Press program, follow Wendell’s footsteps and grab your copy of ‘THE GIANT’ here.… https://www.youtube.com/watch?v=P70J4hqZBZE If you need a proven Clean + Press program, follow Wendell’s footsteps and grab your copy of ‘THE GIANT’ here.…

April 15, 2025 April 15, 2025

How To Feel 30 Years Younger In Just 30 Days (Age 45+)

https://www.youtube.com/watch?v=XLOPOKtduRY 👉 P3 Protocol https://go.chasingstrength.com/sore-joint-solution-p3-protocol/ Yeah, I know… that sounds kinda… https://www.youtube.com/watch?v=XLOPOKtduRY 👉 P3 Protocol https://go.chasingstrength.com/sore-joint-solution-p3-protocol/ Yeah, I know… that sounds kinda…

April 15, 2025 April 15, 2025

Should You Stop Doing The K.B Clean and Press?

https://www.youtube.com/watch?v=E91OT5zNJcE 👉 https://salutis.kartra.com/page/giant-x 👉 And if you really want to “step it up a notch,” challenge yourself to learn how… https://www.youtube.com/watch?v=E91OT5zNJcE 👉 https://salutis.kartra.com/page/giant-x 👉 And if you really want to “step it up a notch,” challenge yourself to learn how…

April 14, 2025 April 14, 2025