Posts

What Is The “Strong = Fat” LIE…?

https://www.youtube.com/watch?v=VGyg7yujwIQ Time-Tested “Burn Fat & Get Strong!” Single Kettlebell “Built For You” Program… https://www.youtube.com/watch?v=VGyg7yujwIQ Time-Tested “Burn Fat & Get Strong!” Single Kettlebell “Built For You” Program…

December 2, 2025 December 2, 2025

How to Overcome The “Inner Turmoil” Keeping You From Seeing The…

https://www.youtube.com/watch?v=GbMG-AZJqUo Get Total Body Conditioning & Burn Off Body Fat With These Simple Swing Programs - … https://www.youtube.com/watch?v=GbMG-AZJqUo Get Total Body Conditioning & Burn Off Body Fat With These Simple Swing Programs - …

November 29, 2025 November 29, 2025

BEST way to mix KB work with Bodyweight Exercises…?

BEST way to mix Kettlebells work with Bodyweight Exercises…? https://www.youtube.com/watch?v=QrhZDKhjq3Y “Rebuilt After 40” - Schedule B or C. … BEST way to mix Kettlebells work with Bodyweight Exercises…? https://www.youtube.com/watch?v=QrhZDKhjq3Y “Rebuilt After 40” - Schedule B or C. …

November 28, 2025 November 28, 2025

I owe you an apology… (Maybe?)

https://www.youtube.com/watch?v=f3_Czx9YZ2U Level Up Your Kettlebell Game here: https://go.chasingstrength.com/kettlebell-burn/ I might have underestimated you. See, 6… https://www.youtube.com/watch?v=f3_Czx9YZ2U Level Up Your Kettlebell Game here: https://go.chasingstrength.com/kettlebell-burn/ I might have underestimated you. See, 6…

November 25, 2025 November 25, 2025

“Not to be a smarta$$, but…” (22 reasons why…)

https://www.youtube.com/watch?v=0dG8f4CYYaI https://go.chasingstrength.com/kettlebell-maximorum-e/ 22 reasons why guys our age should stay away from training to failure:… https://www.youtube.com/watch?v=0dG8f4CYYaI https://go.chasingstrength.com/kettlebell-maximorum-e/ 22 reasons why guys our age should stay away from training to failure:…

November 21, 2025 November 21, 2025

What Bodybuilders get RIGHT… And what we over-40 Kettlebell types can…

https://www.youtube.com/watch?v=GWiz6WnLoaw If you’re a relatively advanced KB trainee (comfortable with the basic doubles exercises), and you need a program that has… https://www.youtube.com/watch?v=GWiz6WnLoaw If you’re a relatively advanced KB trainee (comfortable with the basic doubles exercises), and you need a program that has…

November 18, 2025 November 18, 2025

Over 40? How to "let go" of your PAST accomplishments so you can…

https://www.youtube.com/watch?v=3S6AFFFE-68 1- Restore your joint health https://go.chasingstrength.com/sore-joint-solution-e/ 2- Swing programming to increase VO2max… https://www.youtube.com/watch?v=3S6AFFFE-68 1- Restore your joint health https://go.chasingstrength.com/sore-joint-solution-e/ 2- Swing programming to increase VO2max…

November 14, 2025 November 14, 2025

How much rest and how many reps is “Optimal” for “MAX GAINZ!”...?

https://www.youtube.com/watch?v=DfbzaKd5n1U “Done-For-You” Clean + Press Program: https://salutis.kartra.com/page/oWP219 “Done-For-You” Clean + Press, Front Squat, &… https://www.youtube.com/watch?v=DfbzaKd5n1U “Done-For-You” Clean + Press Program: https://salutis.kartra.com/page/oWP219 “Done-For-You” Clean + Press, Front Squat, &…

November 11, 2025 November 11, 2025

Hard vs. Smart Workouts vs. Hard AND Smart Workouts… ?

https://www.youtube.com/watch?v=Ik7l0YpKUJc I’ve put 20 of my best Double Kettlebell Complex PROGRAMS (NOT workouts) in here. https://cart.chasingstrength.com/hard3b Do… https://www.youtube.com/watch?v=Ik7l0YpKUJc I’ve put 20 of my best Double Kettlebell Complex PROGRAMS (NOT workouts) in here. https://cart.chasingstrength.com/hard3b Do…

November 7, 2025 November 7, 2025

How to add Squats to your kettlebell workouts if you have “Issues”?

https://www.youtube.com/watch?v=l_n1qtPEy60 1- Take These Core Stability Tests: https://salutis.kartra.com/page/DgM583 2- Rebuild Your Core Strength – Systematic Core… https://www.youtube.com/watch?v=l_n1qtPEy60 1- Take These Core Stability Tests: https://salutis.kartra.com/page/DgM583 2- Rebuild Your Core Strength – Systematic Core…

November 5, 2025 November 5, 2025

Kettlebell FOMO…? (“I'm usually sore in other areas than my…

https://www.youtube.com/watch?v=4R5sFsX74VY Single Kettlebell Technique Mastery - Use ‘THE BIG 6’ for singles here. https://salutis.kartra.com/page/BIG-6-w-bonus Double… https://www.youtube.com/watch?v=4R5sFsX74VY Single Kettlebell Technique Mastery - Use ‘THE BIG 6’ for singles here. https://salutis.kartra.com/page/BIG-6-w-bonus Double…

November 1, 2025 November 1, 2025

Which Is BETTER - 2 Days vs. 3 days a Week to Train a Lift?

https://www.youtube.com/watch?v=wRerL_jWJLQ Here’s a 3-day/week double KB program built off “Specialized Variety” https://salutis.kartra.com/page/giant-x Here’s a… https://www.youtube.com/watch?v=wRerL_jWJLQ Here’s a 3-day/week double KB program built off “Specialized Variety” https://salutis.kartra.com/page/giant-x Here’s a…

October 28, 2025 October 28, 2025

What about the chest?

https://www.youtube.com/watch?v=CtldTrf8ebE - Restore Your Shoulder Function https://go.chasingstrength.com/sjs-e-shoulder/ - Kettlebell & Bodyweight Program Using… https://www.youtube.com/watch?v=CtldTrf8ebE - Restore Your Shoulder Function https://go.chasingstrength.com/sjs-e-shoulder/ - Kettlebell & Bodyweight Program Using…

October 24, 2025 October 24, 2025

Rest MORE for MORE ‘GAINZ’...?

https://www.youtube.com/watch?v=0wzuvJ1rqCY If you want to see similar results to Sal, grab a copy of ‘THE GIANT’ here. https://salutis.kartra.com/page/alw494 If you… https://www.youtube.com/watch?v=0wzuvJ1rqCY If you want to see similar results to Sal, grab a copy of ‘THE GIANT’ here. https://salutis.kartra.com/page/alw494 If you…

October 21, 2025 October 21, 2025

Avoid the “Boring Workouts” TRAP with These 3 Strategies...

https://www.youtube.com/watch?v=e5XkUdNEvHk 👉 The Whole Enchilada: A full year’s training plan with single and double exercises and lots of variation … https://www.youtube.com/watch?v=e5XkUdNEvHk 👉 The Whole Enchilada: A full year’s training plan with single and double exercises and lots of variation …

October 17, 2025 October 17, 2025

Which is better for Strength & Muscle - Cast Iron or Competition…

https://www.youtube.com/watch?v=7xf32W9TefA Combo of Single and Double KB for Recomposition: https://go.chasingstrength.com/kettlebell-maximorum-e/ “Hardcore” KB… https://www.youtube.com/watch?v=7xf32W9TefA Combo of Single and Double KB for Recomposition: https://go.chasingstrength.com/kettlebell-maximorum-e/ “Hardcore” KB…

October 14, 2025 October 14, 2025

Which Is BETTER - Half Snatches OR Snatches… Does it matter?

https://www.youtube.com/watch?v=7nqlDvxYl2o https://cart.chasingstrength.com/ksk2 Which Is BETTER - Half Snatches OR Snatches… Does it matter? Do you know the difference… https://www.youtube.com/watch?v=7nqlDvxYl2o https://cart.chasingstrength.com/ksk2 Which Is BETTER - Half Snatches OR Snatches… Does it matter? Do you know the difference…

October 10, 2025 October 10, 2025

Can you get STRONGER as you get Older...?

https://www.youtube.com/watch?v=cad4pnNz7z8 https://cart.chasingstrength.com/ksk2 https://salutis.kartra.com/page/OTU582 My paternal grandfather died at 61 from his… https://www.youtube.com/watch?v=cad4pnNz7z8 https://cart.chasingstrength.com/ksk2 https://salutis.kartra.com/page/OTU582 My paternal grandfather died at 61 from his…

October 7, 2025 October 7, 2025

The BEST Core Exercise for YOU (And WHY it matters)

https://www.youtube.com/watch?v=P2Qyt0njsd0 CORE STRENGTH TESTS: https://salutis.kartra.com/page/DgM583 SYSTEMATIC CORE TRAINING FOR KETTLEBELLS… https://www.youtube.com/watch?v=P2Qyt0njsd0 CORE STRENGTH TESTS: https://salutis.kartra.com/page/DgM583 SYSTEMATIC CORE TRAINING FOR KETTLEBELLS…

October 2, 2025 October 2, 2025

10 Reasons Why Men Over 40 Grow Love Handles (and How to GET RID of…

https://www.youtube.com/watch?v=orfYwt7K5XU Kettlebell Burn 2.0 - https://go.chasingstrength.com/burn-sa3/ Lovehandles. The Spare Tire. The Middle Age Spread. Why do… https://www.youtube.com/watch?v=orfYwt7K5XU Kettlebell Burn 2.0 - https://go.chasingstrength.com/burn-sa3/ Lovehandles. The Spare Tire. The Middle Age Spread. Why do…

September 29, 2025 September 29, 2025

Why one man’s Kettlebell STRENGTH program is another man’s FAT LOSS…

https://www.youtube.com/watch?v=yC8vgYJJG5c ‘THE GIANT’ 3.0 ​​https://salutis.kartra.com/page/oWP219 The Time-Tested Single Kettlebell Program… https://www.youtube.com/watch?v=yC8vgYJJG5c ‘THE GIANT’ 3.0 ​​https://salutis.kartra.com/page/oWP219 The Time-Tested Single Kettlebell Program…

September 25, 2025 September 25, 2025

Which Kettlebell Workout Program Should I Choose?

https://www.youtube.com/watch?v=tPuhKS9y4Xg Strength & Conditioning: Single Kettlebell: [+] ‘SWING HARD!’ https://salutis.kartra.com/page/SWING-HARD-2 Exercises: 2H… https://www.youtube.com/watch?v=tPuhKS9y4Xg Strength & Conditioning: Single Kettlebell: [+] ‘SWING HARD!’ https://salutis.kartra.com/page/SWING-HARD-2 Exercises: 2H…

September 22, 2025 September 22, 2025

Is your desk job STEALING your Strength?

https://www.youtube.com/watch?v=T0LyiqwPLnc 👉 Grab your copy of Systematic Core Training For Kettlebells here. https://salutis.kartra.com/page/systematic-core-training… https://www.youtube.com/watch?v=T0LyiqwPLnc 👉 Grab your copy of Systematic Core Training For Kettlebells here. https://salutis.kartra.com/page/systematic-core-training…

September 18, 2025 September 18, 2025

Is Kettlebell Training ENOUGH for EFFECTIVELY working your CORE?

https://www.youtube.com/watch?v=FTnOLakhGQk https://salutis.kartra.com/page/systematic-core-training I hurt my back severely while deadlifting 405 lbs for 10 after heavy… https://www.youtube.com/watch?v=FTnOLakhGQk https://salutis.kartra.com/page/systematic-core-training I hurt my back severely while deadlifting 405 lbs for 10 after heavy…

September 13, 2025 September 13, 2025

How to get STRONGER and MORE MUSCULAR while LOSING WEIGHT*…?

https://www.youtube.com/watch?v=F1QG4cADXDw VIDEO DESCRIPTION: https://go.chasingstrength.com/kettlebell-maximorum-e/ Seriously? Most people typically don’t believe this… https://www.youtube.com/watch?v=F1QG4cADXDw VIDEO DESCRIPTION: https://go.chasingstrength.com/kettlebell-maximorum-e/ Seriously? Most people typically don’t believe this…

September 10, 2025 September 10, 2025

When Do You Switch to the Double Kettlebell Exercises?

https://www.youtube.com/watch?v=9if_VzwFKws - Everything All At Once - https://go.chasingstrength.com/kettlebell-burn/ - ‘THE GIANT’ 3.0 -… https://www.youtube.com/watch?v=9if_VzwFKws - Everything All At Once - https://go.chasingstrength.com/kettlebell-burn/ - ‘THE GIANT’ 3.0 -…

September 5, 2025 September 5, 2025

HOW to achieve the “STRONG ENOUGH” Standards…?

https://www.youtube.com/watch?v=ZM7MyIB9dj8 ‘THE GIANT’ https://salutis.kartra.com/page/oWP219 “Kettlebell STRONG!” https://cart.chasingstrength.com/strong4 “The… https://www.youtube.com/watch?v=ZM7MyIB9dj8 ‘THE GIANT’ https://salutis.kartra.com/page/oWP219 “Kettlebell STRONG!” https://cart.chasingstrength.com/strong4 “The…

September 2, 2025 September 2, 2025

How STRONG would you be IF…?

https://www.youtube.com/watch?v=Vmq_Yotvr7Y Double Kettlebell Technique Work + Double Clean + Press Programming https://salutis.kartra.com/page/strong-ts Systematic Core… https://www.youtube.com/watch?v=Vmq_Yotvr7Y Double Kettlebell Technique Work + Double Clean + Press Programming https://salutis.kartra.com/page/strong-ts Systematic Core…

August 29, 2025 August 29, 2025

Sacrificing your future for today?

https://www.youtube.com/watch?v=AbwF25udGMk https://salutis.kartra.com/page/giant_rt_ster https://cart.chasingstrength.com/ksk2 Kettlebell MAXIMORUM - Double Clean +… https://www.youtube.com/watch?v=AbwF25udGMk https://salutis.kartra.com/page/giant_rt_ster https://cart.chasingstrength.com/ksk2 Kettlebell MAXIMORUM - Double Clean +…

August 21, 2025 August 21, 2025

Which is better for guys like us - “HardStyle” or “Sport” Snatches?

https://www.youtube.com/watch?v=IHx2-YdrEwI 👉King Sized Killer https://cart.chasingstrength.com/ksk2 👉Kettlebell Maximorum … https://www.youtube.com/watch?v=IHx2-YdrEwI 👉King Sized Killer https://cart.chasingstrength.com/ksk2 👉Kettlebell Maximorum …

August 15, 2025 August 15, 2025